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your BMR is what you burn in a coma anything extra such as brushing your teeth and showering totaling your TDEE so if your Basal (BMR) 1440 + 400 for extra calories burned throughout the day your TDEE= 1840 and also add any exercise you do throught the day
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5'4 goal is 127 i'm 146 right now
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couldnt have said it better myself
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this^^^
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50 and i love it
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made me tear up what an inspiration
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by more than 1000 but i dont care
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you probably already asked your doctor and he said NO which means a preggo should never loose weight just remember you are not starving nutrients from yourself but from your child can lead to tons of prob including but not limited to low birth weight & down syndrome please reconsider
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less fats and carbs in your diet will do it
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you beat me to it priceles LOLOLOL
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crazy ***** syndrome
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first all milk contains some amount of blood or even puss its allowed by the FDA look it up
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i eat less than that and it has worked i give it my all and dont think about it
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so totally in going to stuff my face then work out but not going to stress
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no you are not
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OMG never knew anyone actually ate that crap gross processed all of them just nasty
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if only i could eat that much i hate you!
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awesome job
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totally
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stay the course burn more than you eat and you will reach your goal
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great job
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im at 1145 to make sure i loose 1 lb every week and its working i dont care what ppl have to say i've dont the math and its accurate
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LOL ye this
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less than 20 to go and I'm buying a whole new wardrobe bring on the clothes also i'm going to get drunk LOL
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external hard drive plus my coffee cup
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bump
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you should just give up there is no point in trying
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nice