CINDYLOU1966 Member

hey all !! I would love too .. how do i sign up .. and let me know more infor on it .. and where can i go bye it ,, I don't have it .. thanks I am exicted

that yogurt is the best 11 i agree

i am looking for safe and good one . I take thyroid meds that is is . can they work with my thyroid pill ? what one do you all think will be the best ? and have you notice that they really help ? please send me message on my mfp thanks

I have been getting it to sence i been doing the weights , and man its no fun , did you find out anything ? how to get rid of it and how long did your last ?

sorry bmr ?

what is brm

ok i need help .. I weight 193 and I have my thing set at active . and i have me working out 6 days week for 90 mins and want to lose 2 lbs .. and my food set at 1200. and i sometime burn between 500 to 1200 calories or more how much should i eat of the burn calories and what is the net caloires . and how much should i…

i grill mine frozen .. then I just prush a little sweet and sour on them not much not even 1/8 of teaspoon and when they are about done i put pinapple on the top with little chesse not much . then have green salad or veggies

I like to find some too myself .. not one you have to drink or come in bar or not eat what you can find out the store ... its hard to find them , I need one i can do all the time , not quick fix

water the best thing for you .... and it will help you lose the weight and flush out all the fat and salt . it clean ur body the more you drink the more u will lose ..

i am in .. I weight 185 like to get to 155 .. so can you all tell me what we are to do with this challenges thanks

hi everyone ... Happy new years!! ok i am new to this .. can u tell me how to join this .. thank you so much hugs

hi I like to learn how to eat these 6 small meal .. but I not sure how to go about it and what to eat and how to do meal plans for the day . do you know where i can to to look at differtant meal plans and how much calories there are in them .. and what is the righ amount each mean and snak for calories ? if anyone know…

I can see how u can have or find someone that u can have crush on ..they can really understand what u are going through. And be their for u .. I think it would be ok as long as u are up front and honest .be who u really are .. good luck ..big hugs

I weight 190 .... was wondering what is the workout going to be I don't see them posted OK thanks

Pumpkin spice cookies Ingredients 1 box Spice Cake Mix 1 15 oz can unsweetened pumpkin 1 C. Mini Semisweet chocolate chips Directions Preheat oven to 350. Spray cookie sheet with Pam. Ina a large bowl, stir cake mix and pumpkin together until blended. Stir in chocolate chips. Use a cookie scoop or spoon to drop tablespoons…

hi I know cherries are so good for you .. I got into really back car wreck few years back they help the pain in your joints .. and they will help with alot of stuff . mostly I have heard Joints pain is the best .. and they are good for you and low calories and teast so good . l eat them like they are going out of style...…

Thanks everyone . this really helps .. I am been working on it my self and it hard to advoid so much is put in our food .. well we can beat it hugs and thanks

How many carbs should we have in a day ? its hard to find food that is low in soduim and carbs and fat .. what are the food with good fat that u can have I get confussed on this . thanks hugs to u all

what kind of heart monter is good one ? i dont know what one to get ?

i want to lose 40 lb.. so how dose this work please let me know thanks

I am doing the same thing!!!!!!!!!!! and it make me really upset . grrrr . but hang in there . we will do it ... I know I am working out like crazy and watching what I am eating and still not doing a darn thing ,,,, but they say we will do this and then all of sudden it will come off and we will be happy .. so let me know…

I was in that rang but I have lost some now .. but if u need buddy and want me to I will be here for you .. I know you can do this just take each day at time .. hugs hope to hear back from you either way

you are so right grrr lol

I do the same thing one time I will weight one thing and them I will weight anther thing... but i am trying to change my routine a little . so i am hoping that helps and drinking ton of water .. what is everyone else doing to help with this grrr it can be hard at times

I want too join ... I am ready .. if anyone would like to share how they are doing it please do i can always use more help and if anyone would like to add me as friend please do .. I could use more friends and there help and I love to help them too thanks hugss all

hey you are doing so awesome how are u doing this . could u let me know please I need help on this thanks I was wondering if u all have any answers to my question I have been working out and watching what I am eating and and drinking my water and i am gaining weight how is that possible ,, what am i doing wrong dose anyone…

you are doing so awesome keep going ,, how are u doing this ? please let me know I am so proud of you ..

I love the wii fit plus and i do the walk it out one too on the wii and it is awesome a lot fun i would recommend it and tell every one to get it and try it 's a lot fun .. let me know what u all are doing on the wii fit and i can try it I am always open to new routine

hey congrats on your baby girl !!! they are so much fun .. I do understand about the unwanted pounds you can get from having them .. but they are so wroth it .. but would love to be your diet buddy . I can use a lot help too .. I have a lot un wanted lbs so let get them off thanks cindy