very low or no calories snack food?

I like baby carrots you buy at the supermarket. Satisfies that crunch and is low calorie.

It's the sugar & carb content you need to be worried about. Healthy fats help get rid of fat, carbs can cause cells to hang on to fat (much like water retention). Focus on eating good, clean foods (veggies, meat, dairy, some fruit), and you'll be good to go. The good Lord gave us fauna & flora for a reason

I think I've tried every diety snack food on the market - seriously.

Honestly, the best thing to snack on for me that is the most satisfying is a plate full of fresh veggies sprinkled with a little bit of salt and pepper. I like a combo of grape tomatoes, cucumber slices and raw sweet peppers - orange are my favorite.

The calorie content is super low, I get a lot of food for the calories I do eat and it's very filling.

It's the sugar & carb content you need to be worried about. Healthy fats help get rid of fat, carbs can cause cells to hang on to fat (much like water retention). Focus on eating good, clean foods (veggies, meat, dairy, some fruit), and you'll be good to go. The good Lord gave us fauna & flora for a reason

Very well said! Also, focus on eating 6 times a day instead of 3 big meals. This will help keep your sugar levels even, especially if you eat the above recommendations each time. Protein/carb at each setting.

Jello desserts. I like the caramel vanilla sundae. 60 calories and so good. The strawberry shortcake is good as well but its 120 calories.

well anything you eat will have calories. only zero calorie thing is water

but hmm low cal

If you are alright on sodium have some pickles! or green olives
Try also:
string cheese
low fat cottage cheese
100 calorie snack food sold in stores
tuna
greek yogurt - my favorite
vitamuffins
fruit
celery sticks with low fat cream cheese
air popped pop corn (they also have 100 calorie bags)
Special K granola bars (100 calorie options too)

thats just some randoms off the top of my head hope it helps!

Oh! Oh! Oh! and of course the best snack of them all: VEGGIES!

ice cubes .... haha no i'm not kidding! It's really hot here (Australia)

Cherry tomatoes are my favourite snack.

My favorite is air popped popcorn. I have a microwave popcorn bowl I bought at Target. I just put a 1/4c of popcorn kernels in it and microwave for about 2 minutes. The whole things is about 100 calories and completely natural.

How many carbs should we have in a day ? its hard to find food that is low in soduim and carbs and fat .. what are the food with good fat that u can have I get confussed on this . thanks hugs to u all

I always called it "ants on a log" when I was little too.... but hadn't heard that recently, made me smile!

Fruit of any sort, air popped popcorn or a 100 calorie microwave bag, a hard pretzel (slather it with a weight watchers or laughing cow cheese wedge!), sliced veggies either plain or with a small amount of creamy "light" dressing to dip them in, a Kashi TLC bar (I love the dark chocolate cherry ones!), a huge salad with a vinegar or lemon juice dressing (or "light" dressing of your choice- but actually only use 2 tbsp or less), light yogurts (freeze them for an icy-creamy treat), There's lots!

I have always preferred jerky as my snacks and have found it good one. They are definitely the best ones.

Jerky

pureed frozen banana and pineapple....soooooooooo goooood.

Kale/spinach chips
tear up kale or spinach leaves (or just use baby spinach), wash and dry them, spread them out on tinfoil on a cookie sheet, spray them with a misto (or with pam), sprinkle on spices, pop in oven for ~15 mins at 375 (You'll know they're done with they're stiff and crispy)

Or get a popsickle kit (They're on sale right now since summer is over, or you can get them at the dollar store)
Mix up crystal light or mio or whatever flavoured water you want and fill the popsicle mold. Its great if you can toss in some fruit with a simular flavor. Another option is to mix almond milk with a tsp of vanilla extract, a tsp of brown sugar and fill up molds, then add a tsp of chocolate chips to each. It makes a chocolatey popsicle thats usually under 100 calories (imput the recipie as you go)

Or fruit. Clemintines/Mandarins are great and about 50 cal. Same with grapefruit. Cut up apples sprinkled with cinnamon.

2 bananas + 1 cup oatmeal (uncooked) + handful of chocolate chips or blueberries. mix. Plop onto parchment paper on a cookie sheet, bake at 350 for 15 mins = low cal

popcorn

tea/coffee

sugar snap peas, cherry tomatoes, celery, cucumber, pepper slices

cut up banana, freeze it, blend it, add mixings = "ice cream"

yogurt

I'll stop now. I really like talking about food and recipes. :laugh:

Bamboo Worms are a tasty insect snack which is high in protein, fiber and low in fat. Like Cheetos? You will love these. A hint of corn, slightly fibrous.
Or try crickets. Just snap off the legs and wings first so they go down the throat more easily.
Water beetles are slightly higher in fat content and don't look quite as appetizing to many (including me) but still a local delicacy here (usually eaten with a beer instead of peanuts but that would up your calorie intake....maybe ok for those of you that follow IIFYM. :drinker: )