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Thank you :)
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I am not in recovery, although I do want to recover. I need time to make this decision - ED is my life. Sounds weird but you will not understand it unless you have one.
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sometimes when i crave something sweet i pour splenda into a cup and eat it. mmmh so delicious, sweet, and barely any calories! helps lose weight thought not exactly healthy. most foods are now ooh this that causes cancer lalala but all **** causes it like 80%of the food, so no big deal for me.
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bump):
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It takes 21 days to take off an addiction. You need to find a new substitute to junk food - other, healthy favourite food that keeps your mind off junk. My favourite food used to be pizza - now it's strawberry fruit salad.
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Thank you, great tips. :)
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I am nearly in the athletes level.
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I'm a FFP - Former Fat Person.
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chocolate muesli/weight watchers hot chocolate should do it.
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Daaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaamn! Congratulations!
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Wonderful, congratulations!:)
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Start by walking the route you think you could run everyday. Plan your stops and how many times you would run a day, how many calories you would burn. I run a track back and forth 2 times a day and it takes 40-60 minutes. Don't put pressure on yourself, if you tired and you want to stop - stop. By walking you can burn the…
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So true!D: TNP eats less than 1000 calories a day.
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But if someone could help me to have a ''fast fix'' for weight, i'd take it. Why the good ol' work,though?
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Tell me about it! I share a big house with another young family. Whenever I go for an early run, they look at me like I'm crazy. They're like '' Why are you running?'' and I'm like '' .... Why shouldn't I? It's healthy. '' And they're like '' Ok...''
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Sometimes,the scale's wrong. maybe you didn't even gain weight. either way,water weight :)
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i dont think its stress.. just whenever im hungry i just go and binge on chewing gum instead of eating food :(
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bump!
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i am visiting a nutritionist tommorow,but she's really mean.
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bump :'(
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With my exercise I usually finish off to get 1500cals per day, but I never eat them all.
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When guys yell out the car and honk the horn at you.. i feel embarassed and i'd like to hit them in the face.
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choi seung hyun. <3
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a crispbake sandwich with tomatoes and lettuce.
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you wear glasses!:D
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mine's open!
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:noway: