Replies
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I've bought the ''Lose a stone for life''
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It's not disturbing, it's sad.
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30 minutes
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Haha omg you're so creative >.<
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-2 pounds
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Warm soup. Honey does make your throat better, but it's not exactly healthy or low-calorie.
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You can't blame food. Food doesn't jump in to your mouth and starts chewing itself.
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I'm sorry to hear that. Tell her how you feel. :'I
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Judgement.. judgement everywhere. I just came back from ED Recovery centre and I didn't touch MFP. The goals and everything is set pre-recovery. Focus on the ttopic and not me.
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BMI in Japan: Normal from 18.5 to 22.9 Overweight from 23.0 to 24.9 Obese 25.0 and above Asian parents are strict as hell. Normal isn't good enough. If you're stupid, they make you study 24/7, if you're smart, they make you study 24/7, if you're fat, they will judge you, if you're too skinny, they will judge you. Nothing…
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Also note that 25 bmi is considered Obese and 23 overweight in Japan.
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There is no thing as ''toned'' or ''curvy'' or ''fit'' in Japan. They're all classified as ''fat''.
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Trust me, the ones that walk in Harajuku and seem to be a healthy weight, are constantly trying to lose weight and unhappy about themselves. They want to look like stick-thin anime characters.
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Bump
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Well If I would be a boy, yup.
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Numa numa numa hey!
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Edit: ( didn't notice the calories. whoops.)
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Your sense of humor?
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Beautiful!
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A new camera
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Having support helps. When i feel like ''**** it'' I have support which tell me '' Don't, you'll regret it''
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I don't think that will happen if you stick to your diet as a lifestyle. If you change back to your old ways you'll change back to your old weight. Diet means Lifestyle and just make it easy. And maybe you're weighing yourself too often, I can change my weight 10 times in a week as it settles.
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Ugh I hate this too. +1
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I really hate this too. Whenever I go running, my family is like '' Why are you running?'' And the right question should be to them '' Why aren't YOU running?'' It's healthy and you should exercise even if you don't want to lose weight. Besides is 20% exercise 80% diet. I run because I feel good about it and there's…
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If your BMR is like 2000 then no. if less, than yes. I think I need to eat less than BMR for effective weight loss. BMR feeds your fat. If you don't feed fat - it burns. It's not quite healthy though, if you wanna be healthy, then you shouldn't go over that
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I run with a sports skirt even if it snows, haha. Burns extra calories, actually.
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Buy varied packs. I personally buy berry fruit - blackberry, strawberry and etc. I change the taste whenever I want. Add some splenda and vouila.
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ANYTHING. ANYTHING. Energy drinks are the WORST.DRINK.EVER.
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I posted a trigger though..
