Is it okay for some people to go under 1200 calories?

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  • tamba01
    tamba01 Posts: 110 Member
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    Can't have stretched out that much if she gets food coming out her nose when she eats too much at once. :wink:

    lol, that's true...I guess if she is still eating really small amounts at a time that it will not stretch out, but if she eats like me, it would, lol
  • lmiedema
    lmiedema Posts: 36 Member
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    Well thanks everyone for their opinion on this. I'm sorry I don't know much on nutrition. In school we never learned anything on this and I'm trying to learn all of this now.

    For those of you asking, I am quite full and satisfied by the end of the day. There is the one or two days a week that I eat over 1200, but not always. I don't know what's with me, I stop eating when I don't feel hungry anymore. So yeah, is that wrong?
  • obsidianwings
    obsidianwings Posts: 1,237 Member
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    No, I am smaller than you, and still eat more than that.
  • tamba01
    tamba01 Posts: 110 Member
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    The one thing you have to remember is to make good picks on the food you do have. Since you're not eating 1200 every day, you need to make sure you get good nutrition (vitamins and minerals, etc) from your food. So just make sure and pick nutritional items, vegetable, fruits, good fats (nuts, olive oil, avacados). The good fats are important, I think they are called mono unsaturated fats, so even though you want to lose weight, you still need these. You are young, this is the time to learn as much as you can about nutrition that way you live a long happy life. BMR is important..it is the minimum amount of calories you should have, even if you were in a coma :) You can find out what that is some where on here (sorry I don't remember) Anyway, keep asking questions and ignore the people that don't like the subject. If you make sure and have the good fats, you will probably up to 1200 or more.

    Tammy

    you should also measure everything you eat for one week, you might be eating more than you think you are
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
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    fallout-shelter-5.jpg

    Perfect. ;)
  • obsidianwings
    obsidianwings Posts: 1,237 Member
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    If you are having trouble reaching your goal, maybe try eating some foods that are higher calories so you can get a good amount of calories without having to eat much more, like nuts.
  • v70t5m
    v70t5m Posts: 186 Member
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    OP,

    Track your caloric intake versus body weight over several months. This will help you figure out what calorie intake helps you lose, gain, and maintain.

    Everyone is different. Figure out what works for you and stick with it.
  • skullshank
    skullshank Posts: 4,323 Member
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    NO.

    /thread

    ^ that. so any response after that is moot.
    including this one.
  • Crayvn
    Crayvn Posts: 390 Member
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    I know the amount of calories you need depends on your size,


    sighs....
  • Yunnieh
    Yunnieh Posts: 89 Member
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    If your BMR is like 2000 then no. if less, than yes. I think I need to eat less than BMR for effective weight loss. BMR feeds your fat. If you don't feed fat - it burns.

    It's not quite healthy though, if you wanna be healthy, then you shouldn't go over that
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    I know the amount of calories you need depends on your size, and it is commonly said that a person needs at least 1200 calories a day just to have their body functioning normally. But I was wondering if the person is kinda small, can they have less?

    I signed up for my fitness pal a while ago, and it put me on a calorie count of 1200 calories, but I've found it kinda hard to get to 1200 calories. Instead getting from 850-1000 calories per day, I've been doing fine! I was just wondering if that's's due to my height and weight, 5ft 1.5in and 127lbs. And if it's not healthy, why exactly?

    I am your height. You are very close to your goal so you don't need to eat that low (below 1200). I was able to eat under 1200 while under my doctors care because my RMR is low AND I had significant fat to lose, AND I don't have ED, AND I simply was able to reduce the stress in my life and set up an environment for success .

    Your RMR will be low compared to taller people and may or may not be lower than mine. I am older so mine could be lower, but I've been lifting for over 30 years so my LBM is a couple pounds more than most females my height (mostly from bone density), but it' not really significant for weight loss until you get leaner. The only way to truly know your RMR is to go to a lab to have it tested. I had a DXA scan and I feel the RMR it gave me is fairly accurate 1380.

    Here is why you don't want to eat so low now, but could have when you had significant fat to lose.

    The Theory of Fat Availability:
    •There is a set amount of fat that can be released from a fat cell.
    •The more fat you have, the more fat can be used as a fuel when dieting.
    •The less fat you have, the less fat can be used as a fuel when dieting.
    •Towards the end of a transformation, when body fat is extremely low you
    may not have enough fat to handle a large caloric deficit anymore.

    At the extreme low end, when your body fat cannot ‘keep up’ with the energy deficit
    you've imposed on your body, the energy MUST come from SOMEWHERE. This is
    when you are at risk of losing lean body mass during dieting (commonly referred to
    as ‘starvation mode’). This happens at extremely low levels of body fat, under 6% in
    men and 12% in women [Friedl K.E. J Appl Phsiol, 1994].

    -Brad Pilon and John Barban (from The Reverse Taper Diet in The Adonis Index and Venus Index manuals)


    Always check with your doctor.

    . What you need to eat for a deficit is relative to your RMR. If you are short you really don't have much room for up compared to the 1200. If you are taller you will have a higher RMR and can go up or down and still be in a deficit (way above 1200) so you can lose no matter what. All that matters is a calorie deficit.

    To tell everyone eat more is wrong.

    To tell everyone to eat less is wrong.

    To find the exact amount of calories for you to be in a sustainable calorie deficit is correct. Some people can handle a deeper calorie deficit than others. Some people have emotional eating disorders and it comes into play. Even a small deficit puts your body in a state of flux with hormones and such and everyone is different.

    Since you are close to your goal your weight loss needs to be a slower shallower deficit, that is just how it is when you don't have significant fat on your body anymore. You just have a little more to lose and it needs to come of slowly, nice and easy and consistent.
    5yRgw.jpg
  • tanias001
    tanias001 Posts: 41 Member
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    If a female goes below a certain calorie limit it can play havoc with our hormones. To just the same if we don't have enough fat in our diets the same things can happen.
    Seeing our hormones control our moods and just about everything else to be even on 1200 cals a day is way to low.
    I was being told off for eating 1500 cals a day and not eating the required amount of fat.
    To stay fit and healthy anything over 1500 is any thing under and you also risk starving yourself so when you should happen to eat over 1200 that's when you will start to put weight on 1200 and under and your body will go into feast or famine mode. In a famine which is what 1200 is your body will rebel after awhile which isn't good the list of health issues is a long one and as i said as soon as you start to eat over 1200 you will start to pile the weight back on so it starts all over again.
    If you aren't sure then the best way to go is to see your doctor or a dietician to get the right calorie levels and then work into what they may suggest.
    Tania
  • baptiste565
    baptiste565 Posts: 590 Member
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    of course for a period of time. pls dont buy into the 1200cal doomsday number
  • tamba01
    tamba01 Posts: 110 Member
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    I think that most people will argue about how many calories you should have. But I think everyone would agree that eating good nutritional food will be great for you and your health. So try to eat healthy foods...
  • nikilis
    nikilis Posts: 2,305 Member
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    fallout-shelter-5.jpg

    yup... ill join you once I've gone to the store. we need supplies. its gonna take while to blow over.

    oh, and I got the pictures back from last time:

    vintage-gas-masks15-e1332369888880.jpg

    izu-islands.jpg
  • Tommy
    Tommy Posts: 127 Member
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