hopewms

I have started using 25-year Barrel-Aged Balsamic Vinegar. It's from Williams-Sonoma. It's a little expensive ($24) but it lasts a few months and it is absolutely delicious. I always used to use creamy dressings but someone had me try this and its wonderful. And, its only 14 calories per tablespoon!!! I can't do other…

Try to be the last one to start eating and try to be the first one to stop eating. Eat slowly and pay attention to portion size. If your host asks why you're not eating a lot make sure he/she knows you're watching your weight. If she is really supportive of you she won't take it personally :) For tomorrow night, look at…

Scarface? Next quote: "Would you please put some pants on? I feel weird having to ask you twice."

Sarah and bynsky both picked Bruce Willis movies!!! He does have some classics. Sarah: Pulp Fiction

All Die Hard movies! Classic. Speaking of classic . . . Here's looking at you, kid.

Gotta love all Jane Austen - Sense and Sensibility Posted a new quote above :)

Monty Python and Holy Grail - what's with all the monty python?!? "Why a spoon cousin? Because its dull you twit, it'll hurt more!"

Jaws - Wonderful movie - wonderful line. One of the best movies ever: "Inconceivable!"

I hate doing sit ups too. Too comfortable. I found a standing abs workout on Exercise TV that I love: http://www.exercisetv.tv/workout-videos/standing-abs-0369

I absolutely LOVE Hawaii!!! I went on a family vacation last year and can't wait to go back. We're not the type to sit on a beach and laze around all day, so we stayed busy the whole time. Here are a few of **my favorite things**. 1. Snorkeling at Hanauma Bay. You have to get there before 9am otherwise it will be hard to…

First, let me say how sorry I am that this joyous part of your life (a baby and lots of loving kids) is marred by stress, anxiety and confusion over what the future holds. Now, let me say that it's time to get some professional help. As you mentioned, there are free resources out there available if you seek them out. Many…

Welcome to MFP from a fellow Who Dat! This site is great. It has definitely helped me lose weight.

When I first started strength building exercises someone here on MFP gave me this site: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ I love it!!! It has helped me a lot.

I know it can be disappointing, but look at the bright side. You have 3 months to lose 6 pounds. That is completely doable! It's ok to feel disappointed for a little while but then turn that disappointment into resolution. You have done this before - you can do it again. Only this time it won't be nearly so hard, you only…

Thanks to all for the great ideas and suggestions. :happy: hill242 - thanks so much for those links. That's exactly what I needed: a routine that I don't have to organize, buy equipment for or wonder if its the right sequence. I've already printed it out and am excited to start it tonight!

Go thank that family member for refering you to MFP because its great! I've heard for years that the best way to lose weight is to count calories and keep it in a diary. There was never an easy way to do that (cafeteria food, restaurants, etc). But MFP makes it super easy (especially if you have the app on your phone).…

As much as possible create an environment where you won't be able to splurge. Get the candy away from your desk. I used to mindlessly eat while watching TV, working, driving, etc. I have to keep it out of sight so I don't do that. It's not the sweet stuff that's the problem, it's the quantity. I buy a bag of m&m's, count…

I'll keep her and your family in my prayers. 1 Peter 5:7

You can add me too. christianne_r's tips are great - I'm going to put them on my list of do's!

Welcome back! I haven't been a member long, but I have loved it. I think this site is going to be my best tool for losing weight, staying motivated and being smart about my choices. You can add me as a friend, I would love to help motivate you to reach your goals!

I really like the Nature's Own 35 Calorie breads. They have about 8g Fiber in 3 slices.