ketowerdefense Member

Work is seriously kicking my butt, so today was a rest day by force. Tomorrow's going to be just as busy with meetings at 10, 12 and 3:30, so I'm just aiming to keep my calories in check, and get as much water in as possible (minimum 8 glasses)!

I was 183 when I graduated in 2005. By the end of my undergrad, I was 200. After one year of job hunting, then three years of working a desk job, in April 2014, I weighed in at a terrifying 260. This morning I weighed in at 210.8, and I'm hoping to get back down to my highschool weight, and then keep going. At 5'9, I'd…

SW: 260 Challenge SW: 220.6 Challenge GW: 199.8 Lbs to Lose: 20.8 09/19: 220.6 09/26: 219.8 10/02: 220.0 10/09: 218.6 10/16: 216.2 10/22: 214.6 10/30: 213.2 11/06: 210.8 11/13: 11/20: 11/27: 12/04: 12/11: 12/18: 12/25: Total lost so far: 9.8 lbs

Bumping this thread because I can't find it either. It's been driving me nuts, and I see it on people's pages all the time!

I'm so tired today, I barely feel functional. Today's goals: - 12 glasses of water before leaving the office - no snacking after dinner - squats and crunches on lunch break

Hey everybody! My weekend was busy, but unfortunately with errands and not work-outs. We close on our first home on December 15th! Today's workout: 5K run, with a new time record for me - 42:47

I, too, welcome the work week, as it's much easier to avoid spontaneous snacking. Today's goals: - 5k run on lunch - 12 glasses of water before leaving the office

Yay! Excited for another 100 days, and excited for those 10 days off between challenges in January :smiley:

For the first time, I met my percentage target! Need to push push push to make the 50% goal. Today's goals: so much water. All the water.

October was great for me, I'm hoping November will get me where I want/need to go! SW: 260.0 Challenge SW: 212.0 Challenge GW: 205.0 GW: 169.8 Weigh in Dates: Start of Month (11/01 Saturday): 212.0 11/09 Sun: 11/16 Sun: 11/23 Sun: End of Month (11/30 Sunday):

SW: 260 Challenge SW: 220.0 Challenge GW: 213.0 GW: 169.8 Weigh in Dates: Start of Month (10/01 Wednesday): 220.0 10/05 Sun: 219.8 10/12 Sun: 217.4 10/18 Sat: 215.4 10/26 Sun: 213.4 End of Month (10/31 Friday): 212.0 8 pounds total lost. It's been a good month for me! I can't wait for November, and then December, which…

SW: 260 Challenge SW: 220.6 Challenge GW: 199.8 Lbs to Lose: 20.8 09/19: 220.6 09/26: 219.8 10/02: 220.0 10/09: 218.6 10/16: 216.2 10/22: 214.6 10/30: 213.2 11/06: 11/13: 11/20: 11/27: 12/04: 12/11: 12/18: 12/25: Total lost so far: 7.4 lbs

I tried on some shorts for my Halloween costume that I thought would make me look absolutely gross, but was pleasantly surprised. All the more motivation to go for my run today. Today's goals: - 5k run at lunch - 12 glasses of water before leaving work - no snacking after dinner

I definitely didn't get enough water in yesterday, and I can feel/see it in the swelling of my fingers. Today's goals: - 16 glasses of water before leaving the office - cardio + strength circuit at lunch

SW: 260 CSW: 220.0 CGW: 213.0 GW: 169.8 Weigh in Dates: Start of Month (10/01 Wednesday): 220.0 10/05 Sun: 219.8 10/12 Sun: 217.4 10/18 Sat: 215.4 10/26 Sun: 213.4 End of Month (10/31 Friday): This month's been a good one for me - who'd have thought, after a lackluster September. Very excited to see how far I can go by…

Today's goals: -5k run (done!) - 10 glasses of water - no dessert after dinner

I had a terrible sleep last night, so I don't think a trip to the gym is in the cards. It's not even noon and I'm already exhausted. Today's goals: - 12 glasses of water before leaving work - no snacks after dinner

SW: 260 Challenge SW: 220.6 Challenge GW: 199.8 Lbs to Lose: 20.8 09/19: 220.6 09/26: 219.8 10/02: 220.0 10/09: 218.6 10/16: 216.2 10/22: 214.6 10/30: 11/06: 11/13: 11/20: 11/27: 12/04: 12/11: 12/18: 12/25: Total lost so far: 6 lbs

Pretty happy to be checking in at 28.85% to goal - nearly on par. Today's goals: - strength circuit at the gym, plank for 60 seconds - 12 glasses of water before leaving the office - no snacks or dessert after dinner

Great job! Can't wait for the same milestone :)

Simple goals today: - 5k run at lunch - 12 glasses of water before leaving the office - No snacking after dinner

SW: 260 CW: 220.0 CGW: 213.0 UGW: 169.8 Weigh in Dates: Start of Month (10/01 Wednesday): 220.0 10/05 Sun: 219.8 10/12 Sun: 217.4 10/18 Sat: 215.4 10/26 Sun: End of Month (10/31 Friday): Weighed in on Sat, due to planned splurge meals Sat night and Sun. Hoping to still see a loss for next Sunday's weigh-in, even though I'm…

Set a PR for my 5K run today - 49:14. Next goal is to get it under 48:00!

Today is bananas for me, with a visiting manager in the office and four back-to-back meetings. Goals: - 5k run at the gym after work - 10 glasses of water before leaving the office - Don't eat back exercise calories

Hit my goals yesterday! Today: - gym at lunch for short run + strength circuit - 12 glasses of water before leaving the office - stay under calorie goal

I'd love to help out! I can do anything spreadsheet or GoogleDocs related.

Back from Thanksgiving weekend carrying 0.6lbs of what I hope is water weight and not turkey weight. Today's goals: - 12 glasses of water before leaving the office - 5k treadmill on lunch - balanced dinner, no snacks or drinks before or after

SW: 260 CW: 220.0 CGW: 213.0 UGW: 169.8 Weigh in Dates: Start of Month (10/01 Wednesday): 220.0 10/05 Sun: 219.8 10/12 Sun: 217.4 10/19 Sun: 10/26 Sun: End of Month (10/31 Friday): Good loss this week - need to keep pushing hard until the end of the month.

Had a great loss for my weigh-in this morning, so I'm hoping to keep it going. Goals: 12 glasses of water before leaving the office Gym for a quick strength circuit this afternoon No snacking before/after dinner

SW: 260 CW: 220.0 CGW: 213.0 GW: 169.8 Weigh in Dates: Start of Month (10/01 Wednesday): 220.0 10/05 Sun: 219.8 10/12 Sun: 10/19 Sun: 10/26 Sun: End of Month (10/31 Friday): Whoops, totally missed Sunday's weigh-in on this board, but luckily I had it tracked on a spreadsheet. Not that it was much to brag about anyway, haha.