lenema Member

Bump to read later.

Thank you, Chef, bumping for later.

We have a 4 year old minpin/chiuaha mix, 10 lbs who tinks she's the queen of the house. Her name is Leia. We also have a borgi- border collie/ corgi mix. Black and white border collie coloring and short legs (not as short as a corgi though) and long body. His name is Luke and he absolutely loves to run and chase rabbits.…

Amazing difference! Good job. You look wonderful.!

Love Santa Barbara Mango Peach Salsa from Costco. So good!

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Can only see day 1 photos. Would like to see the results too.

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Way to hang in there. Your are proof that you can roll back the years. And feel better again and younger. I'm 66 and am working on rolling those years back too. Congratulations on a job well done!

A Healthy Choice Fudge Bar. Very satisfying with 5 grams of fiber, only 100 calories.

I have several of her dvds. They are what go t me moving when I had been basically sedentary for many years. I just finished doing her 5 Really Big MIles dvd.( It comes with a firm band.) Includes strength training and is a more vigorous workout than some of her others. I love it!

I use various Leslie Sansone dvds and I also log the time as low impact aerobics. This has always worked well for me.

Hi. I'm 66 and have been on for the second time since apri; this year. I'm one every day but haven't added any friends. Would like to however. Type 2 diabetic really getting a handle on my blood sugar this time around. Have gone from being pretty sedentary to exercising 6 days a week. Would love to give and get some…

What a gift to yourself and your family! Great story. Thank you for letting us MFPers know about it so we can enjoy your success and and be inspired by your perseverance.

BUMP. PUMPKIN PANCCAKES. SOUNDS DELISH.

Awesome results! Good job. I'm sure you'll meet your goal in a timely fashion.

Also, looking at your diary, it looks like you need to up ypur water intake. Going back several days , either you're not drinking enough or just not logging it. That should help.

Chia seeds are a good source of omega 3s. I put them in my protein shake in my blender and have never had a problem with then clumping.

2 slices homemade 100% wholewwheat bread made into french toast. (Used 1/2 egg plus 2 t. almond milk, and a little vanilla) 2 jimmy dean turkey sausage links and 1/2 tsp. butter and 12/ tablespoon real maple syrup, plus 2 eggs and water

Quiche! Mmmm!

THIS!

Great job! It feels wonderful to be in control. Doesn't it? You have a right to be proud of yourself! No guilt.

Just input .33 of a serving. (1/4 cup)

Hooray! Good for you. Hope to have the same kind of results when I go.

I have to show my husband this.

bump-how it works.

Want to try this in my new Kitchen aid ice cream maker!

Can see incredible bulk , but only a little bit of incredible hulk. But congratulations anyway, on a job well done.

Something that sounds a little weird, but is really delicious is peanut butter and alfalfa sprouts. You could try it with almond butter.

Oh my gosh! This sounds soooo good. I'll have to get myself some fresh strawberries this week. Thanks for posting this.