s_bell2012 Member

Ive just ordered them as I have really ramped up my workputs in the gym and my friend swears by them. He's convinced they help the recovery of the muscles post workout. I'm told you need to take it both pre and post workout to get the maximum benefit from it

89lbs lost since April 2012 I'll admit that it has not been that difficult if I am being honest Followed the calorie and exercise goals set by MFP Exercised at first by swimming 3 times a week 1 hour sessions then switched to cycling which i love after tweaking a muscle in my shoulder during swimming Now cycling to work 2…

Listen mate I was in the exact same boat as you and had just under a 100lb to lose to get to my first target weight, I'm nearly there only 10lb to go, and at first the weight literally fell off me. I have lost on average just under 3lbs a week since mid April this year. At the start though i was losing around 4-5 lbs a…

2lbs this week It's getting tougher and weight loss is starting to slow down now though with only 15lb to go

nice one! I had something similar with my 2 year old. The other night i was sitting on the sofa and my daughter started to pat my belly and said"Belly gone, where's belly gone" Made me feel all warm and fuzzy inside

2lbs this week Only 21lb more to go

3Lbs this week. Only 24lbs to go

No probs, anyone that wants it just PM me your mail address and I'll send it on

Yes I have a training plan. It's in word format, Happy to share with anyone that wants it

only 1lb lost this week but it's still in the right direction

3lbs this week, bit more than my plan but i have stepped up my training for my upcoming charity cycle event

You can do it by cycling. Ive lost 64lbs so far and it's all down to healthy eating and lots of cycling. At first i struggled to even get on my bike and go for a 5 min cycle. Now after 5 months I am regularly doing 70-90 minute cycles up some very big hills. I have also just signed up for a 58 mile charity bike ride at my…

Edinburgh, Scotland Speak Scots, which is English but with our unique twang to it

Muscle definiton coming back on arms (the guns especially) and legs. Just need to now get rid of that final tyre round the gut

I'm a Friday weigher. Hit my weekly target of 2lbs lost so all good. :happy:

I would like to be into. I am aiming to hit my goal weight by Christmas so gives me that extra motivation

Feel free to add me as well. been on here for a wee while now and sometimes need that kick up the backside to keep my going

bump some of these look really good but i would like to know the full nutrional info on them

I've been thinking the same about the protein ratios. I am struggling to keep to ratios that MFP suggests and I am always over on the protein and under on the fat. carbs are around what MFP suggests. I seem to be losing weight and gaining more muscle definition so what i am doing is working but just wondered if MFP is…

Typical menu but i vary things around a lot Breakfast - Branflakes or porridge, skimmed milk & green tea Snack - 2 cups water Lunch - Tuna salad, apple, 500ml water snack - 2 cups water Dinner - smoked salmon or cottage cheese on low fat crispbread, chicken or turkey breast, steamed vegetables, low fat yoghurt, 500 ml…

Was in Florida on holiday last year and bought a load of clothes for my then weight. All designer, saved a fortune compared to UK prices but still spent a fair amount of cash. Now they are all too big for me and jeans completely fall off and look stupid with a belt on. Going to have to splash out here in UK and buy some…

Horrific football injury that took 3 years to heal properly and during that time could not train at all. During that time i piled on the pounds, after going from training 4-5 times a week to nothing but yet still taking in the same calories. Once leg was better i was too fat to go back to football so gave up. Now had the…