brunion Member

i'll be happy to be your friend to trying to lose about 80 pounds my self so lets kick some butt. good luck.

peanut butter is very high in protein and good for you

congratulations on 127 lbs lost that is amazing. but i don't think the skin will shrink sorry. but im not a doctor either :)

very good job i did the same thing i started going to the gym everyday 2 years ago i lost 90lbs and hurt my knee atv riding and my shoulders couldnt work out for a while and then i got out of my habit and gained all but 15lbs back so now im back to try it again

i know how your husband feels the only thing i drink is diet dew and i drink a lot about 8 a day i just cant stand the taste:smile: of water .

whats the trick to giving up diet soda that is the hardest thing for me to do?

i am almost serton you are supposed to eat what you burn or your body will go into starvevation mode and it will store instead of burn but im not a doctor but i did sleep at a holiday inn last night lol

Thanks everyone for the ideas i never even gave swiming laps a thought thanks agan. and good luck to all of you.

its not an error but you cant do that everyday

weight lifting doe's burn calories but not a lot cardio is the best way

dont't leave me out add me to i got along way to go and a short time to get there heres good luck to everybody

welcome JD and good luck you will find anything you need on this site its great and by the way are you from cincinnati i noticed your UC hat go bearcats well im in cinci to and i like UC but i bleed UK BLUE lol

keep up the good work

heck i could'nt go 12-14 mph for 60 min. lol

thanks but i can find it i just don't know how to add it in my dinner spot for that day you know how when you serch for a food when you find it you click it to add it to dinner or lunch i cant seem to add my meals i save to lunch or dinner when i click on it it just shows me the meal.

i'm up for it just let me

well your not the only one who got lazy i my self am a returning member who lost over 80 lbs and quit keeping track of what i was eating and quit exercising and now im back to square 1 my self so if you keep me motivated ill keep you motivated good luck to us both. my first day is nov 2

i hate the treadmill to have you ever tried the elptical it has worked wonders for me i would never make it without it keep up the good work and stay warm.:smile:

thanks for the info ill try it my self

AMEN :bigsmile:

how does walmart work....lol

just bought a bag of mixed fruit tonight i will be trying this thanks

thank you for the link it cleared alot up for me:bigsmile:

thanks so much for the help i thought thats how it worked but was not 100% sure its been working so i guess im doing it right just dont want to hit a rut in the road .:bigsmile: well good luck to everyone and keep up the hard work.

okay so are you all saying if it says my daily calorie goal is 2900 then i should eat all 2900 what about the part where they say to lose 1 pound a week you need to cut out 500 cal's a day. thought i was doing good now im confused and thats not to hard to do confuse me..lol please help. thanks.

i take every weekend off eat what ever just no junk like candy or chips stuff like that just keep it simple and you will do fine so injoy :bigsmile:

a little AC/DC gets this old man going

if thats your picture i dont see where you have 10 lbs to lose :bigsmile:

great job on quiting smoking the weight loss will come to just keep focused good luck :bigsmile:

all i can say is you got to love the game of golf nothing better than around of golf, wish i could play everyday oh yeah one more thang hit em long and straight:bigsmile: