virjenmarie Member

Add me i have been lifting a year now and starting to up my calories this week is 1900 and next week 2000 an i will be there for 2 month mini bulk the slowly cutting i need all the support i can get :)

Hi everyone!!! I'm 5'4 175 pounds down from 278 but my highest 295. But I didn't start logging until the middle of my journey. I have lost 103 pounds on mfp and I still have 20 to go before skin removal surgery in Feb. I eat about 1300 to 1500 calories a day and I am currently carb cycling. I mostly lift heavy but from…

Have you tried intermittent fast 16 fast 8 hour feeding window. I incorporated this and I am burning fat faster then I am losing weight I lift heavy 3 times a week and the results are awesome. Maybe you should try it you wont lose any muscle HTH :)

Can tuna,sardines,canned salmon,eggs,peanut butter and meat!!! All very cheap and you can fix them any way you like so much protein HTH

Don't look at it as a binge just look at it as a day of normal eating. One day out of the week eating out of your calorie range wont do you harm it can help because your body will feel comfortable that its being feed. Any who I cheat every week and nothing is off limits and I am losing steady for months and no stall has…

Maybe your period is coming sometimes right before mine comes i go up even though i worked out and was spot on food wise.Or retaining water from your workouts :( Its okay don't be hard on yourself your weight will fluctuate.:glasses:

Welcome to your journey :) Feel free to add me :flowerforyou:

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Hi it sounds like to me you need to take a week off of any exercise an eat maintenance for a week as well. You need rest as well and even though you sit for hours at work that's not resting that is still working your body hence the word work. I suggest you do this to help your body recover and bounce back stronger. I know…

We are still feeling issac in Miami. The wind gust are 30 mph an the rain is so bad an it was just a tropical storm for us Guys if your in the path of this storm please prepare because this storm is a mean one lots of people are without light an extremely flooded so take it serious Godbless and get out of the path now…

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Real food here too:love: It keeps me sane and happy and losing weight the non-processed way. I use the butter,crisco,eggs,whole wheat flours and grains I am a baker an chef cooking besides fitness is my life:heart:

I never learned how to ride a bike always wanted to but never had a chance. The stationary bike in my gym is my favorite is it the same a riding a bike outside? I spend like two hours sometimes on it or 30 at 14 mile per hour.

Ms. "All Business" - This one I like. She comes to the gym in a beat up t-shirt or tank top and some generic workout pants. She doesn't have her makeup done. She doesn't bother with machines. She goes straight to the free weights after her warmup and spends the next hour or so going through a series of resistance workouts…

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Hi I too have high blood pressure and I don't take meds. I don't take meds because once your on them the Dr. will not lower them or take you off from them once you pressure is normal. Exercise is my choice of drug and I do cardio 6 days a week. It keeps my bp down also the dash diet which absolutely works. High white carbs…

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