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I just started, I'd like to know this as well.
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Oh I need all the motivation I can get! Anyone can add me!
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Yes, I believe the US is the only country that does this and it sucks! Companies aren't even required to pay you for maternity leave. I only got 6 weeks of leave :( Anyways, good luck to you on your journey!
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Hi Ladies! I just "re-joined" after being gone for a little over a year. I am a new mommy of a 7 week old and I just returned to work last week. I am just starting to get back into the swing of things - eating healthier and working out. Would love to have some new mommy friends to help me along in this journey to get my…
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How exciting! I would be interested in seeing what you are doing and how you are doing it. I have heard of others doing this as well and I would love to try it myself! I'm 7 weeks pp and am at odds with this "new body"...ugh...can't wait to start getting back into shape! Good luck to you!
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You can add me! Anyone can :)
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Totally agree! I am 5'4 and at 133 lbs. I workout 5-6 days a week and I recently upped my cals to 1745 and I have been feeling awesome! I have seen a major improvement.
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Jackie Warner has great videos! I do her Personal Training with Jackie - Power Circuit Training DVD and it's awesome!
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I workout about 5-6 days a week and I started using a protein shake after each workout and Wow, what a difference! But, I do agree with Jen, you will need to make sure that it's a lower calorie protein shake and that it fits in your calorie budget. I like the GNC Total Lean protein shakes. They are the only kind that I…
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Yes, eat back your exercise cals.
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Hi Judy! Hope your P90X experience is going well :) Yes, you will be able to do them eventually - just keep at it and try a little harder each time. Good luck!!
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Thank you!
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Ok...I've been trying to figure this out for some time now as well. I'm 5'4 and 135 lbs. Goal is to lose 15 lbs. I just recently started working out 6 days a week and average approx. 350 cals burned a day. I have a desk job so I do sit most of the day. I found that my TDEE is 2005, so if I take 15% of that that 1704...so…
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Wow! Simply amazing! Way to go!!
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Hi :) I have struggled for a long time trying to find something I could do at home...I tried Jillians 30-Day Shred and that's just not enough, I've tried P90X and it was fine for 6 weeks and then something came up and I just never got back into it plus the workouts are an hour or longer. What I have found this time was…
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I drink a lot of fluids during the day...so, naturally, I am in the bathroom a lot :) (we have a one person bathroom) I take that alone time and do squats, lunges and even wall sits and incline pushups on the wall.
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Bump!
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Bump!
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Doing Yoga X is pretty vital in getting the results you want in P90X, however, I have heard of people swapping out the Yoga for the Cardio and/or the Stretch.
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Completely agree!! I am also pear shaped and I notice a HUGE difference when I weightlift. Total body workouts all the way!!
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I wear mine, but I do go to Strength Training classes so they are at a continuous faster pace than doing strength training by yourself.
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I do Body Pump and I were my HRM and just record the cals burned in Cardiovascular...It's probably not the right way, but that's what I do :)
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bump
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Hey everyone! I'm getting married June 22, 2013 and I'm just starting to get serious about getting into shape. I do already have my dress so that will be my main motivation to not gain and to get into shape to rock my perfect dress :) My engagement pictures are this October so, gotta get my butt into gear! Congrats to…
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Tabata
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Neither are going to be very accurate. I would invest in a HRM to get the most accurate.
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Absolutely beautiful! Very inspirational!
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I am not sure what you mean here, but I did the P90X Lean for 6 weeks and I saw a pretty substantial change in my waistline and in my legs. I only did it for 6 weeks due to things coming up in life, but I will definitely be doing it again in the near future. Good luck to you!
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You should try Bodyrock.tv - Check out their website www.bodyrock.tv I have done a few of their exercises and they are pretty tough. A lot of people have great results from doing their 12 min. exercises each day.
