Any Ideas?

Mellow_out
Mellow_out Posts: 8
edited December 2024 in Fitness and Exercise
I need new ideas on how to burn 1800 calories a day, I work out usually 4 times a day so they can just be a couple ways to burn a simple 500 calories, all advice is appreciated!

Replies

  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    burn 1800 calories a day?!?!?! you work out 4 times a day?!??!?!? :noway:
  • hteapot
    hteapot Posts: 29 Member
    Tabata
  • medoria
    medoria Posts: 673 Member
    Judging from your earlier posts you dont need help with workouts, you need profesional help to treat your ED.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Four times a day?!?! :noway: Totally not necessary for healthy weight loss & lifestyle. Not good for you to work that hard & put that much stress on the body. And your calorie goal is 1000 a day - did I read that correctly on your diary?? Profile says 18 years old, info says 15. :huh:

    Recipe for disaster, all the way around.

    Since you said all advice is appreciated, my advice is read this post: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

    Excellent information there on being healthy, treating your body right and having it function properly because of it, shedding fat, fueling your workouts (reasonable workouts, as in NOT four times a day! :tongue:) and not being hungry! Your profile says you want to do this the healthy way - what you've stated you're doing so far does not fit that bill!
  • yarwell
    yarwell Posts: 10,477 Member
    "To do this the healthy way I am on a 800-1200 calorie diet ( No junk food, and no drinking my calories) and have a goal of burning 2,000 calories a day." and you're 15 ? Hmm.

    The calorie intake gives you a deficit for weight loss, without trying to create a hyperdeficit with all that exercise. Half an hour every other day is probably sufficient.
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