Any Ideas?

Mellow_out

I need new ideas on how to burn 1800 calories a day, I work out usually 4 times a day so they can just be a couple ways to burn a simple 500 calories, all advice is appreciated!

lizziebeth1028

burn 1800 calories a day?!?!?! you work out 4 times a day?!??!?!? :noway:

hteapot

Tabata

medoria

Judging from your earlier posts you dont need help with workouts, you need profesional help to treat your ED.

AmyRhubarb

Four times a day?!?! :noway: Totally not necessary for healthy weight loss & lifestyle. Not good for you to work that hard & put that much stress on the body. And your calorie goal is 1000 a day - did I read that correctly on your diary?? Profile says 18 years old, info says 15. :huh:

Recipe for disaster, all the way around.

Since you said all advice is appreciated, my advice is read this post: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Excellent information there on being healthy, treating your body right and having it function properly because of it, shedding fat, fueling your workouts (reasonable workouts, as in NOT four times a day! ) and not being hungry! Your profile says you want to do this the healthy way - what you've stated you're doing so far does not fit that bill!

yarwell

"To do this the healthy way I am on a 800-1200 calorie diet ( No junk food, and no drinking my calories) and have a goal of burning 2,000 calories a day." and you're 15 ? Hmm.

The calorie intake gives you a deficit for weight loss, without trying to create a hyperdeficit with all that exercise. Half an hour every other day is probably sufficient.