Advices for my huge legs&bum, i'm not proportioned (pics)

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  • DizzyLinds
    DizzyLinds Posts: 856 Member
    I'm similar to this. I lift heavy, lots of squats, lunges and ploy metric training. Also use spin bike, walking, and stepper. I'm naturally big hips, thighs and bum!
  • hteapot
    hteapot Posts: 29 Member
    Weightlift!! Weightlifting is your buddy :) Workout your legs every other day! (be sure to have your 1-2 rest days) Squats, Lundges and tons of other great workouts for your bum and thighs. Everyone has their "problem" areas. Extra fat hits my thighs and chest like a tons of bricks! Google lower body workouts. http://fitbie.msn.com/ and http://www.oxygenmag.com have awesome workouts that you can do at home. But everyone is right, you need to weightlift and not spot train. Spot training (just focusing on your thighs) doesn't help. Keep working out your total body. Your thighs and bum will soon see it's reward :)

    Completely agree!! I am also pear shaped and I notice a HUGE difference when I weightlift. Total body workouts all the way!!

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