sexysize12 Member

Welcome to MFP you can do this you will find lots of support here teams on the forums and various friends, just jump right in. Sorry to here of your condition, but I'm glad you're positive and your jumping right in to start a new and healthy path for yourself. I'm on here mostly everyday, and can be of support if you like.…

And not to mention I could've used the money on current clothes or something else or better yet as others have said save it for wardrobe when I reach goal. Thanks for sharing and wonderful input.

Thank you everyone yes I've been much smaller in my life and know what I look like in those sizes, so I figured whats the problem in purchasing them. Big one when my motivation has wavered off and on for a long time now. And the fact clothes fit differently even if its your size, I think I will donate most of them cuz it…

More support if you just communicate on the forums or join teams. When you friend people that seems to be the risk, I had a friend recently added who seemed to need s lot of email advice I was tryin to keep up with het needs. But one day she just decided to leave mfp, because of another site. She told me but I thought wow…

Does buying goal clothes work for you?

Welcome and I would say first and formost stick with exercising and keeping track of your food intake, helps a lot in reducing the pounds. As far as the pain I would continue to consult with your doctor regarding pain management, although besides pills a lot of doctors I've seen recommend massage, pilates, accupressure and…

Makes since to me once the rice is cooked divide it into three servings, just store the portions your not going to eat.

Welcome and congrats on doing something healthy for yourself, hopefully eventually you continue to live your healthy lifestyle long enough your fiance will be on board with healthy eating. I have 78 lbs to go to reach my goal, but I notice the healthier I eat my family eventually follows suit, they may have so called…

San Leandro here

It's a good question, I have the sugar free strawberry jello from walmart and will be making it roday. Did you do a simple comparison by reading the ingredient list on both flavors? Usually you'll find the differences in the ingredient list, hence the reason for more calories. Enjoy either way auch a low cal item, maybe…

Congratulations awesome healthy beautiful example for your kids and self. Take care☺

My desire to be healthy Fit, not out of breath fit and feel better in my clothes Get off my blood sugar medicine :) ;) :p :*

Yes I lose weight when I only eat 1600 calories everybody is different. I can eat 1800 and still lose the variables are different for everybody.

It's going much better now that I don't have the desire to stuff my face with any and every kind of junk, I've been faithfully logging for months/years and truly measuring my food intake. And I exercise at least 2-3 days per week and drink plenty of water. Congrats on the success everyone and for sharing :)

Also congrats on being on day 2 of your lifestyle change/diet you can do this :)

If I want some I have it and just make sure like the other poster said it fits into my calorie range, but if you're totally trying not to eat those things for the time being I chew sugar free fruit flavored gum, eat a piece of fruit, I eat 10 almonds, eat a pack of sweetened oatmeal it's healthy and taste like dessert.…

Congrats on the workouts and joining a gym it sounds like your on the right path, anyone can be your buddy as long as the two of you are into supporting one another. But did you mean to say gay or guy,? Either way good luck with your search for a buddy ;)

I also have individual frozen chicken breast as well, sometimes it gets boring and I need a lean but good sauce. Any suggestions would be appreciated. Thanks :)

I love crock pot cooking so easy, turkey chilli made with pinto beans also use the crock pot to make a lean pork roast and vegetables. Oven roast frozen individual serving size salmon I get from costco serve with broccolli or green beans and a baked potato. Plenty other recipes thanks for sharing :love:

I've had plenty of scrambled eggs with mushrooms last week, it's good but I must have a little full fat cheese with it. I need some new recipes though I'm tired of eating the same things over and over again :no_mouth:

Congratulations grat j :)ob

I weigh regardless because it usually doesn't make that much difference in my weight.

Wow 20 lb loss made a big difference for you, congratulations keep up the good work.

Hi I log everyday, keep up the good work☺

Eat a serving of oatmeal everyday it works.

Congratulations on your baby and being down 17 lbs you will get the rest off, just keep doing what is workingbib for you.

I have a big breakfast and lunch and lite dinner and snack after dinner to keep me going. Structure your calories throughout the day which ever way is best dor you so you're sastisfied, I find that if I had enough to eat and I still want to chew something, I will chew sugar free gum and or drink tea. Keep up the good work.

Congratulations your doing great, you will look healthier and I'm sure more energetic keep up the awesome job of self care.☺

Thank you

Congratulations Hard work pays off ☺