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Just started the 30 day shred... so ill let you know when I find out Created by MyFitnessPal.com - Free Weight Loss Tools
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Run in the sand, walk in the sand, swim ALOT!, do water exercises Created by MyFitnessPal.com - Free Weight Loss Tools
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I'm going to try to do it everyday because I feel that it will keep me more on track and more motivated I may take a break every once in a while.
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Did this 30DS for the first time yesterday, woke up this morning to weigh myself and already lost a pound!!!!!!!!!!!!!!!!!! Heck YEA! ~MOtivation~
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Thanks for your help!
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bump
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I only have 5lb weights and decided to go all in and use them.....omg it was killer!!! But, I made it threw it... Soup cans are a great idea for tomorrow!
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Just started this today & it is my first time doing it! It was really intense! Loved it! Now I'm just wondering.... How do I log the 30 day shred???
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How do I log the 30 day shred???
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I always say ...every little bit helps! And plus it's better than being at home sitting on you bottom. I even do little 3 minute workouts @ home.... I have also read studies that the first 15 minutes of working out REALLY counts.... so just keep moving!! even if it is only minutes or hours....doesn't matter as long as your…
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keep up the great work!!
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Thanks!
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~bump~
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Omg thanks for this recipe!!!!!!!!! We love spicy foods at my house this will be perfect!
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I sit at a desk all day and I have read some articles that if you fidget more you can lose weight or at least lose some calories
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Ooooo, great ideas!
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Great job!!!!!!!!!!!!!!!!!! Any suggestions?
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It makes me motivated
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WOW!! great job everyone!
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I also have stretch marks that I need to get rid of so I'm interested in someone that knows of a product that actually works!
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I dont have defined ab mucles or a flat stomach but I am getting there with the help of doing turbo jam and some videos on youtube, Every move you do in turbo jam works your core. Here are some youtube videos I found that left me sore: =TiffanyRoTheWorkout- 10 min booty shaking waist workout =TffanyRoTheWorkout-- Get flat…
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QUOTE: I dont have defined ab mucles or a flat stomach but I am getting there with the help of doing turbo jam and some videos on youtube, Every move you do in turbo jam works your core. Here are some youtube videos I found that left me sore: =TiffanyRoTheWorkout- 10 min booty shaking waist workout =TffanyRoTheWorkout--…
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Thanks for the great Ideas~!! I ended up going to the Zoo with my boyfriend and then went out to dinner at Texas roadhouse with my parents and had some drinks and this weekend we are planning a trip to the casino!
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Hahahaha! Yes, defiantly but I need something to do during the day
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Bad Option!!!
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water.
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aahhhhhhhhhhhh..... the "dreadful" co-workers. :(
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Ice cream or little debbies!
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You look great!! Keep up the good work!
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Awesome!!!!! You look great!