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Energy?????
Hello All, Recently I was reading up on Shakeology and noticed that it is suppose to provide you with extra energy and make you feel more focused. Are there any products, vitamins, protein shakes, etc. that you take daily to give you extra energy and focus? Thanks!
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Gym Question?
So, I started about two weeks ago going to the gym every Monday and Wednesday and the first couple times I was sore the next day. Well all of a sudden I haven't felt sore the next day so, I started doing longer amount of cardio and more weight when I weight train. Still am not feeling sore the next day... Any ideas on how…
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YMCA
Started going to the YMCA and love it! I just thought I should let everyone know about this program called COSE that allows you to attend the YMCA for free on certain days. If your employer is associated with COSE you qualify for going to the YMCA for free on certain days of the week. So, it's defiantly worth checking out!…
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What exercise are you doing that burns the most calories?
I'm always seeing people that I am friends with burning 400-500 calories doing some type of exercise. How are you achieving such high calorie burns? What is your favorite calorie burning workout?
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55 days left in the year..............
.have you accomplished your fitness goal??
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How do you make time??
Just wondering for all the busy people out there how you arrange your schedule or make time. Recently, I have started taking more college classes ... now i am having trouble making time for .... a workout schoolwork cleaning the house making dinner and making time for my boyfriend.... all after an 8 hour day @ work .. I…
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October Mini Challenges!
Day # Exercise 1) 1 1/2 minute plank 2) 15 leg lifts 3) 1 min high knees 4) 1 min bicycle crunches 5) Run in place for 1 min 6) 20 bicep curls 7) 5 min dance 8) 10 lunges each leg 9) 10 push ups 10) 25 sit ups 11) 25 jumping jacks 12) 50 crunches 13) 20 squats 14) 25 bur-pees 15) 10 side planks each side 16) 40 side…
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Just got back from vacation..need to get back on track?
I need any motivation to get back on track with my exercise since I've gotten back I have yet to do one workout.
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Why do you burn more calories on the treadmill ?
rather than just walking outside??
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Dinner ideas!
I need some new healthy and cheap dinner ideas for 2 people.
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VERY CHEAP dinner ideas. I have about $17 to spend
I only have $17 left to spend and it needs to be spent on our dinners this week. So any verrrrry cheap meals would be greatly appreciated... I am only feeding 2 people. Any suggestions would be great!!
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How do you curve your cravings?
Last night I was sooo hungry I couldn't control my cravings. What are your suggestions?
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The Ultimate 5 Minute Workout!
http://health.yahoo.net/experts/menshealth/ultimate-5-minute-really-workout Read this! Some very interesting information & a nice workout!!!
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What are some unique ways you add exercise into your day?
Here are some of mine.... Crunches & Squats when I'm blow drying my hair Squats in the bathroom @ work Parking far away from the store to get the extra steps Any other ways to quickly add exercise into your daily routine?
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How do you log your housework activities?
How do you log your exercise when your doing housework? Such as.. laundry, dishes, sweeping, etc.?
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Tomorrow is my Birthday!!!!
So, tomorrow is my birthday and I need ideas on what I should do... I am turning 21!!
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What's for Dinner tonight?
So last night I totally splurged on Pizza and tonight I need to take it easy so I'm looking for a healthy simple dinner that I can make after work. Any Suggestions?
