bga008

I typically try one new machine every time I go to shock my body. I like to feel sore because It feels good and makes me think that I accomplished a lot.

I have them and they do work! They actually workout your entire arms and chest and you can feel it working! Personally, their harder for me to use than doing a regualar push up but, ilove using them because i can feel the burn when i use them.

Potatoes, Bread, Beans, Corn, Peas, Baked Beans, Salad, Rice

Yes! I am logging :) but, I'm still on my bad vacation eating habit. So, I'm trying to get everything back on track. Thanks for all the motivation, really want to walk after work.

Exercise so you can get more calories

mean :)

@sunny, 24

Ohhh okay that makes sense! Because I do use the treadmill @ a 10 incline. So that MUST be why! Thanks for your help!

Manager bought McDonalds for breakfast -- got apple slices and Orange juice! avoiding temptation

Nice, cute hair, cute look, Nice makeup!

Way 2 go!!! u look great!

wow! fantastic~!

muscle?

I am reallllllly bored with it too. :(

I completely agree with you, he is in the complete wrong. I would find someone else because he obviously is a flirt with other girls and who knows when he will cheat.

You look incredible!!

making this tomorrow!!

Hardest: Static Lunges Easiest: Jumping jacks, jump rope, and punches

I think there are some free videos on YouTube that you could try out.

Some days I will walk or run on the treadmill for 10 minutes or so. It depends on the day. But, Since I have started I have seen an improvement in my body and am losing more weight than I was before starting the 30DS.

I tried that video about 6 months ago and really enjoyed it!!! It was on Time Warner Cable free on demand and then they got rid of it so I had to stop doing it....but, I'm defiantly going to try it on Youtube now that you reminded me....keep up the great worK!

Impressive!!

There are creams and gels that really help reduce the appearance. Scar gaurd works really well but it is a liquid that you put on and then it peels off so, its something that should be applied at night. There is also Mederma for scars ... this works well too and scar zone is similar to Mederma and works good too. I have…

The 20 minutes is intense and according to articles I have read the first 15 minutes of ANY workout is what really counts. So yes, you should be doing one level, once per day. However you can add in other exercises, I personally like to run or walk the treadmill for 10 minutes as well as doing the 30 day shred. It's all up…

I've been either walking or running on the treadmill

3rd day now..... and I have sunburn :( Of course this would happen to me! and it is making me discouraged. I'm not sure how I can do the exercises with sunburn all over my body... it hurts to move. Any recommendations?

Fast food!!!!!!!

Do one type of exercise a day, doesn't matter how long, just move!!

3rd day now..... and I have sunburn :( Of course this would happen to me! and it is making me discouraged. I'm not sure how I can do the exercises with sunburn all over my body... it hurts to move. Any recommendations?

Day 2 Level 1 COMPLETED! So proud of myself.... Tried this for the first time yesterday and I have already lost 1lb. !!!! Created by MyFitnessPal.com - Free Weight Loss Tools