We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Energy?????

bga008
bga008 Posts: 90
in Food and Nutrition
Hello All,

Recently I was reading up on Shakeology and noticed that it is suppose to provide you with extra energy and make you feel more focused.
Are there any products, vitamins, protein shakes, etc. that you take daily to give you extra energy and focus?

Thanks!

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Food and Caffeine
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I take an extra B12 vitamin every day. Beyond that, my nutritional profile is pretty rockin' and I don't have too many issues.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    bga008 wrote: »
    Hello All,

    Recently I was reading up on Shakeology and noticed that it is suppose to provide you with extra energy and make you feel more focused.
    Are there any products, vitamins, protein shakes, etc. that you take daily to give you extra energy and focus?

    Thanks!

    It takes time and effort but that is what living in nutritional ketosis does that for most. The sugar route was causing more problems than it was worth in my case. Now there is the higher energy/focus level. The down side to it is if your friends are not doing the same is you wear them out because you do not have the sugar crashes. :)

Categories