scottydewwannalosewt Member

I'm a grad student and one of the groups in a class I'm taking just did a presentation that media is at fault by saying that girls today need to be thin. In most instances they are too thin. This just proves the point that media is to blame if they say that she is fat. Scott

Hi Sarah It's tempting not to step on the scale ever again. But don't heed that advice. You should probably consider weighing yourself at least once a week. By not stepping on the scale you risk the possibility of gaining weight which is something your striving to overcome. Scott

Hi Lee Welcome to mfp. This is a great site to help lose weight. I'm shooting to lose about 150 lbs. So I'll help keep you motivated cuz it's not an easy task. Scott

I'm shooting to lose about 150 lbs. Scott I'll help you keep motivated if you'd let me.

I'm shooting to lose about 150 lbs. Scott

Hi Pure I read about your comment with a doctor's appointment and I'm hoping to be less than 300 pounds (20 to go) before I start my last grad course especially since I'm going to San Diego to visit my nephew who's joining the Marines. I've got to look good, but I don't know if I will plan on attending in my service dress…

Hi everybody. I think that this group is exactly something I need to get to my desired BMI of less than 25% within a year period. I am working out daily for an hour and i'm going to step it up quite a notch and shoot for at least 3 - 4 grueling hard hours per day. I've been pretty good at keeping under my daily goals. I am…

Excellent challenge. I am actually shooting for getting my BMI down to less than 25% within a year. So I'm going all out by challenging myself to obtain burning 7,200 calories per week by use of the following: I'm planning 7,200 Weekly Goal:7,200 / 7 = about 1,000 calories per day Mon: calories burned (how they were…

Well I hate to admit but that just makes me realize that one of the things I need to do is get myself a before pic since I'm serious about losing weight so I can see what I'm going to look like when I finally reach my goal. I really don't like taking pictures cuz the hair on top is getting thinner and I'm getting self…

Carrie One of the best things to know is that it takes (and I might off by a little) 3,550 calories to gain or lose one pound. For every 3,550 calories that we eat we gain one pound and likewise for every 3,550 that we don't eat, we lose a pound. So the math is that we need to consume fewer calories and exercise (what…

Hi Carrie Welcome to my fitness pal. Your going to like this website. It's been a major turning point in my life. Scott

You look great. Your an awesome inspiration for the rest of us that want to lose weight too. Keep up the great work. Scott

Hi Kayla Are you inputting your information? It doesn't appear that you've entered anything. I don't know if this keeps track of weight gain because I've only been using it for myself. Drop me a line and let me know if I can help introduce how to use the program if that's the case. Scott

Jamie I would like to help you and hold you accountable. My name is Scott and I'm not a professional. I'm just someone that is trying to lose weight too (100 pounds +) so I can get down to a BMI of less than 25%. The biggest thing that has helped me is combining the combination of eating fewer calories and exercising. If…

Hi Pam I wish you luck. I'm shooting to lose a 100 pounds or more myself. Please let me know if I can help you lose weight too. Scott

Hi Eileen My name is Scott. You're going to love this web site. It's become a daily ritual for me to put stuff in here. To the best of my knowledge there aren't any recipes here that I know of. I wish you the best of luck. I'm trying to write to as many people as I can so I can build a network of friends to help me lose…

Hi I'll help keep you accountable if you'll try to do the same for me. Scott by the way how do you add friends to this thing?

psygrly I too am trying to get into shape. I'm a married 52 year old and I'm trying to lose a total of 100 pounds so I can down to a BMI of less than 25%. Right now I've actually lost about 20 pounds since a friend of mine told me about this web site and it has helped out a lot. Overall I've actually loss about 45 pounds.…