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Replies
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teach me how to clean
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disagree it's not that simple, metabolism plays a huge role- assuming one wants to get fairly lean and not just from fat to skinny fat.
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depends what country im in
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If it's a family member just ignore it, haters gona hate if it's a partner/spouse have a serious talk, and if it continues then maybe you're not compatible
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i'd start reverse dieting
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what kind of challenge?
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smash, many times
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sounds like ur in a shyte relationship tbh
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would like thread starter to toot my horn with them DSLs
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hi there
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few months but i look better now so it's not really cheating
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i'd feast on ur breasts like a newborn
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*contemplates making rape joke* *does not want to get banned* aborting thread bye guise
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The amount of sugar in your log made me feel sick l0l. Well it's not that much, but considering you don't eat that much at all I don't think junk should make up such a large portion of your diet If you're losing too quick might wana raise your cals a bit. Initially it's okay to lose a few lbs quickly but generally should…
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u need to be eating in a surplus and lifting consistently and progressively good luck
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the higher the better congrats
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squating deep is much better with a raised heel cos it keeps the shin more perpendicular to the floor = more upright torso, quads worked much better as ur not leaning forward and using ur back as much HOWEVER if u wana do tht buy some olympic weightlifting shoes. they have a raised wooden heel theyre safe and secure dont…
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stop being a phaggot hope that helps
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i would raise my pimp hand if my woman asked me to bring that crap into the house
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yeh i do it i try have 60% or more of my diet clean or "bro foods" then make up the rest of the macros with IIFYM
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if she is attractive then it can be sexy
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sick
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it's meant to be Shanger_Gully missed out the "r" by accident now ppl on here call me Shane :S
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did people really think this was serious lol
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i eat coco pops
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@itstimetoeat lady in the streets, freak in the sheets and has a milf mother @cindygemini predatory cougar
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when you feel sad and hungry all the time and look at ur food scale with contempt
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ur hormones will suffer from eating low fat
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great work, u look like u become younger
