Shange_Gully

teach me how to clean

disagree it's not that simple, metabolism plays a huge role- assuming one wants to get fairly lean and not just from fat to skinny fat.

depends what country im in

If it's a family member just ignore it, haters gona hate if it's a partner/spouse have a serious talk, and if it continues then maybe you're not compatible

i'd start reverse dieting

what kind of challenge?

smash, many times

sounds like ur in a shyte relationship tbh

would like thread starter to toot my horn with them DSLs

hi there

few months but i look better now so it's not really cheating

i'd feast on ur breasts like a newborn

*contemplates making rape joke* *does not want to get banned* aborting thread bye guise

The amount of sugar in your log made me feel sick l0l. Well it's not that much, but considering you don't eat that much at all I don't think junk should make up such a large portion of your diet If you're losing too quick might wana raise your cals a bit. Initially it's okay to lose a few lbs quickly but generally should…

u need to be eating in a surplus and lifting consistently and progressively good luck

the higher the better congrats

squating deep is much better with a raised heel cos it keeps the shin more perpendicular to the floor = more upright torso, quads worked much better as ur not leaning forward and using ur back as much HOWEVER if u wana do tht buy some olympic weightlifting shoes. they have a raised wooden heel theyre safe and secure dont…

stop being a phaggot hope that helps

i would raise my pimp hand if my woman asked me to bring that crap into the house

yeh i do it i try have 60% or more of my diet clean or "bro foods" then make up the rest of the macros with IIFYM

if she is attractive then it can be sexy

sick

it's meant to be Shanger_Gully missed out the "r" by accident now ppl on here call me Shane :S

did people really think this was serious lol

i eat coco pops

@itstimetoeat lady in the streets, freak in the sheets and has a milf mother @cindygemini predatory cougar

when you feel sad and hungry all the time and look at ur food scale with contempt

ur hormones will suffer from eating low fat

great work, u look like u become younger