sunflower9194 Member

I know that theoretically it's all about calories in and calories out but my own experience has been that it does make a difference. When I make poor food choices my body is more reluctant to shed the excess weight... This is observational on my point but I've been at this for many years and have pretty solid anecdotal…

Well, not going to make it again. Seriously thought about just giving up, but... I know that won't help me get back on track or shed the lbs I need to. So... MTD 40.6

Okay, I'm in, 2 lbs a week is difficult for me, but I'm willing to give it a try (again). I was 136 this morning at my health assessment for work, after breakfast with all my clothes on.

Adding some spin miles from yesterday. Feels good to start to get active again. MTD 17.1

Okay after a couple months of getting off track, I'm going to try this again. Keeping my goal at 90 miles for now. Thanks so much all who manage the spreadsheet!

Adding 8 more miles today for a total of 49.6

Well December is a bust but I got in a nice 4 mile run with my son today.

Oh my goodness, slow and not so steady is not getting me into the green zone :'( . I also really need to try and run a couple times every week or it really catches up with me. Not giving up though. MTD 29.2

MTD: 18.7

Starting off with a spin class and a walk today. The walk felt brisk, but Dave your 5F makes my 25F practically seem warm ;). MTD 16.2

Think I'll stick with 90 miles again this month.

Came close, but didn't quite make it during November. Total Miles: 85

Ugh, it's not looking good to make goal right now, but I'm going to keep at it :s

MTD 49.5

Adding a few more miles.

Got in a couple runs this week and am planning on a spin class Saturday, that should get me back to green. MTD 31.7

My condolences to you and your family. You are certainly right about treasuring each day with those we love. Hope you are able to care for yourself as you help to care for those around you during this time.

Slow start to this month, but I'm getting back on track. MTD 25

Well no cycling in the snowy north country means not so many miles for me. I should get a bike trainer for the winter. Also should have kept track of all the shoveling I did over the weekend and yesterday... got some steps in doing that for sure! MTD 6

90 Miles this month.

Ran after work yesterday, and took an exercise class today for a total of 80.1, phew! Just made it.

I'm trying to eek out these last miles. Ran .5 on track before a TRX class, skipped yoga at lunch and walked a mile today. Almost there :p

Ankle is feeling great and I got in a solid spin class yesterday. I might make goal after all [IMG]http://eemoticons.net/Upload/Cool Face 2/cute_smiley20.gif[/IMG] MTD 73.7

Added a few more walking miles this weekend. MTD 57.4

UGH :s rolled my ankle doing a trail run this past weekend and it looks like I'm definitely not going to make my goal. It's getting better, and I'm getting in some upper body and core strength training but that doesn't mean much in terms of mileage. I think I'm going to have to break down and reduce my goal to 80 miles and…

Got in a couple more runs, but am starting to wonder if I'm going to make it to goal this month. :'(

Beautiful fall run yesterday afternoon :) Off to a conference so won't be able to update for a bit. MTD 46.3

Slow progress this month. More walking and running than biking which means less miles. Also super busy at work :(. MTD 42.1

33.2 MTD

Nice fall ride this afternoon. MTD 17.3