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Congrats on getting, and staying healthy! You look MARVELOUS...
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Sounds like a good plan. You can always adjust the calories if you need too. Watch your carbs, try to eat a lot of protein, and give it at least two weeks. If that doesn't work, you could try upping your calories on spin day. That's a tough class if your just beginning to work out, Good luck!
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Angry, willpower, what ever you want to call it, I call it AWESOME!
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You look Awesome! I know you must feel it as well.
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Bump!
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King of rock and roll
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Thank you!
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This word of advise could apply to so many people. I hope they realize before it's too late!
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Pizza and birthday cake!
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He may be having trouble adjusting to the move. Mix a goodie in with his food, something that he especially loves. When we take our dog with us out of town, she may go 1 or 2 full days without eating. Dogs can get depressed. If you don't see any signs of illness, that could be the problem. Wouldn't hurt to see a Vet if he…
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Congrats on your awesome transformation, inside and out!
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My girls are Grace, Sophie and Tilly, the boys are Tippy and Cujo. It appears, that I name the females after people. Not so for the boys. We need a picture of your new baby!
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You look awesome, and so happy!
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Uggh, can't stand the taste of slim fast. I began by limiting my carbs. Gave up diet soda, and sugar. I would make a protein shake for breakfast and lunch, and eat a healthy dinner. Went from zero exercising, to going to the gym three times a week. You can go to a health store and have them suggest a good protein powder,…
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bump
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Awesome pictures! You guys look so happy. Praise God for favor!
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Cleans out everything! I lost 6lbs.
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So proud of you!!!
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How exciting for you!
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AWESOME!!!!
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Can you spell M-I-S-S-I-S-S-I-P-P-I
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Welcome! Eat better, snack less, move more. You can do this. Keep us updated. Oh, and feel free to Friend me....
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Poor Rachel. She went from being obese, to being skinny, with what sounds like a eating disorder.
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Too Cute!
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Beautiful!
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Oh my, so many to choose from. This is going to show my age! 1.The Who 1976 2. Aerosmith 3. Eagles {front row} 4. Vince Gill
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Bump
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Hi, I'm not sure how much weight is 6 stone, but I've lost 80lbs. I would like to lose another 7lbs, but my body seems really happy where it's at since I've been this weight for about six months. Feel free to add me if you like!
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What an awesome testimony!