Darcy011 Member

I'm finally getting back on here after an unexpected break and feel like I've gone backwards very quickly. Had success on here before with a lot of support, but am starting all over again could really use some help.

Was on here before and was having great success, than went through some life changes and drifted back to old habits. Trying this again but could use some support:)

Canned smoked mussels or oyster, cottage cheese and berries

There are a lot of great sauce recipes in the Paleo diet that should be fine for you just google Paleo diet sauces, I cooked a bunch of chicken breasts in the slow cooker the other night after they were cooked I pulled them apart with a fork and added a Paleo sweet and sour sauce. It was great, kids had them on whole wheat…

Mono and poly are good healthy fats, mono fats can help reduce bad cholesterol levels in your blood among other things, I have also read that it can help reduce belly fat, however I haven't seen any factual data on that, one can always hope lol. The nutrition plan along with the strength training plan I am currently on has…

Grilled chicken, white cheddar, peppers, lettuce and hot sauce on honey oat bread

Or is it mans intuition?

Wilma for sure

I can't tell anything, what is going on here?

Happy b-day grillnchill

New to 40's, always looking give and receive new friends and support

I hear you, it's a tough road. My goal is to lose around 45 kg, I did lose a lot last time on here and the support was fantastic, best of luck.

Re starting today myself hoping to find some new friends and support as well, feel free to add me

Just restarted today, was on here in the past and had great success, the support on here was fantastic, feel free to add me if you would like:-)

Beautiful eyes

Molson Canadian 67 is a great beer from the Coors brewing company, only 67 calories and should be available in NH

I think it goes with the process, it's no different then any other joint, bone or muscle when you start working them harder. My ankles used to swell and hurt a lot, I found when I got some decent runners with good support it helped.

Nice to meet you as we'll feel free to add me if you would like. I have been on and off this site over the past few years but have always found great support. Best of luck to you

Scissor Sisters

Shred it in food processor with carrots use in coleslaw or mix with a protein like chicken or shrimp in a stir fry. One of my favs is spread some hummus on a large tortilla add a cup of the shred and some cooked chicken and you have very quick wrap for lunch.

Northern Alberta, Canada

I break all my cookies and biscuits:)

Marinate steaks in beer (a light beer works fine) overnight, grill or broil to medium rare or medium and serve with roasted potatoes and steamed veggies

Up until last two weeks ago it was the Foo Fighters, now the topper is Rush. Amazing show, huge screen that was HD quality, tons of animations and pyro. Also first time in the bands history they brought out a full string section for the second half. No opening act it was just them for a full 3 hours of music and a 20 min…

I think a lot of people can relate to this...most people have no problem seeing the flaws in themselves, that is the push forward we sometimes rely on. I see in employee reviews the same type of issue, I usually get my employees to review themselves first and then we discuss their own assessment on themselves, often you…

Red hair for me, doesn't matter where they're from:)

Me and my wife had relocated to a new town for her work and we didn't know anyone or had any money for child care, so I took my son along who was a year and a half old:) nine years later I took over when the owner retired.

Don't quit, you need to do this for yourself and not worry about external pressure. Regardless of what you perceive right now you are also teaching your boys valuable lessons. Not sure if this happened to you but I remember teaching my boys to eat veggies, I just kept putting them on their plate and eventually they started…

Cubed long english cucumber, grape tomatoes sliced in half, greek seasoning and either feta or goat cheese crumbled no dressing, the juice from the tomatoes mixed with the seasoning is like a dressing.

In a slow cooker put 4 frozen boneless skinless chicken breasts, mix a can of cheese soup and 1.5 cups salsa an pour over chicken. Cook 8 hrs on low shred chicken with a couple of forks and mix into sauce. Goes great on rice or in a wrap either tortilla or lettuce. Makes about 8 servings at around 145 cals per serving.