yentasdoitbetter Member

i actually agree with you! my body reacts way better when i cut carbs out. just dont cut them completely out! i did it, lost weight SOOO fast but was very weak and had headaches. i do simple carbs w/ breakfast, lunch and snacks, then im trying to cut any type of simple carb out of dinner, no simple carbs after 5pm. getting…

oops i meant MEN CAN BE *****!!!!!

i was thinking about hypnosis too..wonder if it works

if i picked apart every decently healthy food i liked...i'd never eat again! just eat the yogurt! lol its satisfying, somewhat healthy, and filling...and there's soooo many that tastes delicious...ENJOY! i found some good ones... YO CRUNCH - cheesecake with graham cracker YOPLAIT - Boston cream pie (tastes and looks just…

the best thing i found so far was the ab slide...OMG does this thing work! and no neck pain

WOW must be that we're getting older since we're around the same weight and age lol

i read in my book for nutritional healin something like... when you crave food at night, your body is really craving the chemical in turkey that makes you tired (forgot what its called). your body cant tell you "i need turkey" so its just telling you "i need something!" try having some turkey in your daily diet and see if…

FOUND THIS ON DISABLEDWORLD.COM Possible Side Effects of Good Sex The first indication that sex was a positive experience will be a buzzing in the pelvic area and a clear complexion. If sex was really terrific, you feel dangerously drained, as though your body had been connected to a large milking machine for several…

heyyyyy tadaja!!!!!!

thats awesome!!!!! congrats! can't wait till i'm a 10 too...see i'm the same way, i could probably fit a size 12 skirt right now, but jean sizes are soooo different. feels like it takes forever to drop a jean size. i'm VERY hour glass shaped, and my hips are the last to go :sad: so guess thats why it takes a while to drop…

thanks for the tip on looking at your diary! i think this coming paycheck i'm going to make tacos, they sound MMMMMM, might try to do some fahitas as well MMMM ok i need to stop, mouth is watering lol

well today i tried eating a little extra, turns out im eating when im not even hungry lol lets see what happens at the gym tonight, maybe i'll be able to work out even longer! Considering the air conditioning is broke in the cardio room lol lets see how long i can last hehe

i'm only 5' 1" and weigh EEEEK 198 lol

lmaoooo thats funny you say that.....me and my best friend call them fat suckers lol so im definitely wearing a fat sucker for this dress...the dress is very flattering, just worried about my face n arms (cant suck that in!)

oooook maybe i should rephrase my question....do you think i could LOOK like i lost 20 lbs? lol i dont really care what the scale says lol i just wanna look 20lbs thinner only reason i say this is....i know when your working out, you look like you lost more than the scale actually says, so im ok with only losing 10 but…

eat enough of your exercise calories to equal 1200 calories of intake for the day...when you go lower than 1200, you go into starvation mode...so anything over 1200 calories you dont need to eat

SOLUTION TO DIET GRILLED CHEESE!!!!! ok so its not as delicious as regular american cheese and fattening yummy butter...but it does the trick! weight watchers american cheese slices weight watchers bread or wonder light i cant believe its not butter spray glass of skim milk with low fat chocolate syrup i make them on the…

lookin mighty sexy! lol you can TOTALLY see the weight loss...boy i cant wait till i can post after pics

haha thats a pretty funny story...it's a personal trainer who teaches these classes, that also teaches a bunch of other aerobic classes so i doubt thats the case at my gym but thanks for the story! very amusing

ohhh rollerskating! that sounds like a really good idea! im sure i can get my girlfriends to go! lol thanks for the idea!

the sexy lady dancing...lol bumpin n grinding with a stripper pole lol

did ya ever try the lays light potato chips? 20 chips are like 75 calories and made with olestra...they taste really good too! alot better than baked ones

i get pain in that same spot your talking about...your hip joint...its kinda behind where your leg bone meets your hip bone....its called your piriformis muscle. i linked you to a website about it, and shows how to stretch it. i get spasms in it, which aggrivate my sciatic...so take care of it now before the pain starts…

thanks for all the great tips! so i did it! i joined the gym last night and im gonna start going to classes. for the next few weeks, i think i just wanna stick to the cardio equipment but i'll make my way into the classes soon! just a lil shy at first...hehe

can you try fitting a banana in a few times a week? very high in potassium, might help with the dizziness. also, potatoes are even higher in potassium than bananas. personally my favorite are perogies, which are low in calories w/ fat free sour cream and sliced potatoes outta the can w/ i cant believe its not butter spray…

one of my gf's said it best....it doesnt matter what you weigh or your size, if you work out and your solid all over, nothing jiggles or moves then your going to look good! are you doing alot of exercise with weights? if so maybe try replacing it with some extra cardio...if your goal is to lose lbs.... personally, i dont…

that's too funny! i noticed i do that too! whenever i crave something, i tell myself to go work out and earn the extra calories so i can have it. by the time i get done, i feel so good i dont even want it anymore, and if i do, i earned it!

there's nothing wrong with being obsessed with it, especially in the beginning. for me, if im not slightly obsessed with it, then i wont stick strict. if i dont stick strict, it wont become habit. before i eat anything, i put it in my food journal to see how many calories it is and if i should have it or not. if that's…

i agree...just stretch...its relaxing, beneficial, and wont jack up your heartrate so you can't sleep

that's very interested! and makes alot of sense!