How to Bust through Fatigue of a Tough Day?

kookla33
kookla33 Posts: 234
edited September 2024 in Fitness and Exercise
Had a rough day today and missed my workout. Couldn't go to the gym because the kids were sick and the house needed a major cleaning. Spent all day doing that and at 9:30 pm felt like I was going to crash. Is it still worth it to push myself to workout that late, and what kind of workout could I do that wouldn't keep me up all night?

Replies

  • debnu1
    debnu1 Posts: 1,568 Member
    It sounds like you have done a workout already! If anything I think I would do some stretching-yoga like activity to unwind. Cleaning house is quite the exercise, and if you feel as though you need to go to sleep you probably should listen to your body. Have a good night, relax and take care of yourself and kids!:smile::flowerforyou:
  • gemiwing
    gemiwing Posts: 1,525 Member
    I agree- you did a workout! Just take some time and relax and stretch.

    Tomorrow, once you've rested, you'll be able to be back up to speed.:flowerforyou:
  • Valtishia
    Valtishia Posts: 811 Member
    I agree that you already did a workout and if you go into your exercises and type in cleaning it is there :)
  • yentasdoitbetter
    yentasdoitbetter Posts: 82 Member
    i agree...just stretch...its relaxing, beneficial, and wont jack up your heartrate so you can't sleep
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