nyteyz82

if you do fall off the horse get straight back on.

Thanks everyone, i cannot tell you how shocked i was that everything had dropped so far in only 3 months

WTG!!! Keep up the good work.

NSV = Non Scale Victory SF = Scale Fail

I've only ever had one bad room mate. I answered an add for a roommate from a couple, everything was going well, bills split evenly, food split evenly, had my own bathroom, it was a sweet deal, After about 5 months the GF told me her BF had done a runner. anyway long story short a few days after her telling me he'd done a…

I'm a member of Anytime here is Australia, can't fault them, private bathrooms, always clean, great staff and best thing is after the first month you can use any Anytime Fitness center around the world.

Thanks all, I already help out around the house, Even before baby was born I was cooking every night, trying to do the gardening and trying to get fitter all at the same time, something has to give, the side panel of my car just got a belting now i have to try and pop a nice dint out. i've bought myself a punching bag just…

I'm guilty of whining myself. But is it really whining or are we just looking for the support that we come on MFP to get? No high point yet for this week. actually no high point for the past few weeks. who knows, maybe something will happen today.

Sultana's? lettuce and cheese sandwiches on wholemeal or brown bread? anything small and easy to eat i guess

we plan on doing water and watered down fruit juice. Its recommended to stay away from nut products at an early age as young children cannot communicate clearly that something doesn't 'feel right' if they are having a reaction.

Done, level 3, 80kg, 4 sets of 12 reps

instead of swimming try walking / running in water, not only is it good exercise it will also help to strengthen the tendon in your ankle

i called it a binge due to the alcohol more than the food, I haven't touched a drop since i started MFP.

Today (Monday) for me is the second day after the event and i was back on the health horse yesterday (Sunday). All's good and I feel renewed.

Bike would be a good start, maybe even a punching bag? good luck with it all

totally possible to lose 15lb in 5 weeks, I'm a perfect example, i lost 22lb (10kg) in the last 5 weeks (3 weeks on MFP)

Heat / hot fluids react with the protein in. Best to get an unflavored protein powder and use either add this to cold coffee or add instant coffee to the protein mix.

Get a blendtec, check out their vids on you tube, search will it blend, if it can handle the stuff they throw at it'll handle frozen fruit

I eat anywhere between 1200 - 1500 cals a day. I do try and stay closer to 1200, though in saying that if i feel hungry (and it's not thirsty hungry) I'll eat or snack healthy. Also contrary to what most people will say I do not eat back by exercise calories.

All the suggestions above are great. just be carefull with the eggs, protein is found in the whites not the yolks, eating to many yolks will increase cholesterol. (I know this cause my cholesterol is high and doc told me to cut egg yolks) egg white omelet with some spinach (i also add half a scoop of lo carb protein…

First off, Ice and rest, get shoes properly fitted and designed for running, also strap your ankles. The website below shows how to strap correctly http://www.elastoplastsport.com.au/Injury/BasicTapingMethods.aspx hope this helps

I'm going to hit this from the plantar fasciitis side of things. I HAD this and it is painful but i did a few things to strengthen the tendon, first of all roll your foot over a tennis ball when you first get up in the morning and before you go to bed, it will hurt but what it is doing is stretching the tendon and loosen…

Major difference, looking good, congrats on the progress

I have them as well, on my stomach and back, they will fade with time, Vitamin E cream helps, supposedly, as does Bio-Oil, again supposedly.

We all have our days or weeks where we feel we just can't do it anymore. take pride in the fact that you have lost the weight before and can therefore so it again, that and you have all of us here on MFP to help you get through.

I went pretty much cold turkey on the carbs, i used to eat a half loaf of white bread at dinner. now i have 2 slices of whole meal or whole grain for breakfast if i'm not having oats or buttermilk pancakes. first week was hell, all i was craving was bread but after that first week i don't crave bread anymore. hope this…

Also something else i have if i feel like a sugar fix is a cup of green tea, no milk with 1/4 - 1/2 teaspoon of honey for sweetness, works a treat.

Get some fruit and nut mix, 1/4 cup, all natural sugars and protein, 120 calories.

Sorry but i have to say this... Gold, absolute gold!!

100% spot on.