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you rock!!! We both have lost the same amount!
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Thank you so much for all the awesome comments :)
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Fantastic job keep it up!!! I am right behind ya ;)
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That where bras come in handy lol. My chest went down three cups... Trust me mine have disappeared
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I have lost almost 80 lbs this year sticking to a 1200 calorie diet and I think if I was starving myself I would have been dead by now. Everyone is different so she will have to play around with it.
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Thanks so much. I do not really have a secret to losing the weight so fast. I just became really physically active and ate clean. I don't have cheat days. Once a wekk I may allow myself to eat whatever I want for a meal but I aim to only eat an actualy serving size. I am telling you it works. 14lbs is a ton of weight and…
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You are so AWESOME! Your story is similar to mine. Thank you so much for sharing :)
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you are INCREDIBLE!!! Thank you so much for sharing!!
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You are so amazing and you look incredible! My goal is 80 lbs as well. its taken me six months to lose 65. Keep it up ;)
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65 lbs :)
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Awesome job! You are doing incredible!
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So incredible! Way to go!
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You look amazing!!! Congrats!
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You are truly amazing! What a wonderful transformation :)
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awesome job girly!
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amazing flexibility!
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you are more than welcome to add me as a friend. We are very similar. I started out at 260 in Feb of this year and am down to 197. You can read my blog if you would like it talks about the things I did. Welcome to the MFP community :) http://www.myfitnesspal.com/blog/sarahsunshine1217
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fla redneck- :blushing:
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kiwigal- rockin body!
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You look incredible! Way to go :)
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Amazing work Girlie!
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awesome job you are doing so fantastic!!!
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Thanks everyone! I feel amazing :D So glad I could inspire so many of you. Let's make 2013 the year we get healthy :)
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I started a blog so I can talk about what I have been doing more in detail to answer your questions. You can follow me here :) http://www.myfitnesspal.com/blog/sarahsunshine1217/view/13-weeks-and-down-54-lbs-blogging-my-progress-instead-of-forums-posts-535171
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I made a goya seasoned chicken, spinach and muenster cheese quesadilla on a whole wheat flour tortilla with a side of brown mustard for dinner. 310 calories :P
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As of right now I have recently stopped doing only cardio because I am wanting to start shaping my body. I have been saving money over the last few months and I just started seeing a trainer 5 days a week in the mornings before work for strength training and then after work I go to planet fitness and do cardio-treadmill,…
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Thanks everyone :D I really have no secrets, just work out really hard and consistently and I am very careful with what i eat. A lot of people feel they need cheat days and that is fine. For me though, I don't really believe in cheat days because I feel like when i cheat and eat something that I missed and have done…
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i dont think you have an eating disorder. I do the same thing and have been for over three months now. That is the only way it seems to help me. Keep it up and eventually you will be a little more relaxed as you get more confident.
