Staci64 Member

I just started WW this week and I miss tracking here in MFP, which I've done for 8 years. It drives me nuts not seeing my calories and water. I feel like I'm overeating because of the zero point items. I'm gonna follow it in line for a couple weeks and see if I lose or gain, if I gain, I maybe need to start tracking in…

I do, add me. I do fall off every now & then, but I track really good through the week.

That's what I'm doing now, it works for me. On the days I stay under 500, I eat mostly eggs. I follow a low carb woe for 8 mos now and had hit a stall in weightloss. I started intermittent fasting mainly cause I'm not a breakfast person so it made it easy. So I still do it as well. I only eat from noon-8 pm everyday and…

I do a combination fast, I do the alternate day fast I seen a YouTube video about, it's staying under 500 cal one day and feast the next. I was already doing intermittent fast in that I only eat during an 8 HR window, noon-8pm and fast the other 16hr. On the days I do the 500 thing, I try to do mostly eggs cause I'm a low…

I do low carb and keep my diary open Staci64

Feel free to add me!

I have been wondering the same, I stay under 20 net and some days end with more fiber than carb so my carb net count is actually negative. Not seeing a weight loss like I'd like, so wondering if I should count total instead of net and try to stay under 20.?? Any suggestions?

Late post but I'm having my gallbladder out next week. Right now I can only have 3-5 grams of fat per meal or it spasms into an attack. I've been trying to stay under 5 for day. Veggies, fruit (not oranges), plain Campbell's tomato soup, lenders blueberry bagels (1.5 gram in whole bagel), with fat free cream cheese, baby…

bump

Hi everybody! I'm 49 (50 in July...ugh!!), been on this journey for 4yrs, getting close to my goal but its been slow-goin.I hit a plateau months ago and have been stuck at it since. After some research and talking to fellow MFP friends I have decided to try the LCHF for a while, starting tomorrow. Feel free to add me and…

feel free to add me, I'm getting ready to start the low carb thing-been doing low calories for 2 yr and hit a plateau, thinking my body needs a kickstart and this might be it.....plus I eat way too much sugar anyway, so hoping this will flush it out:)

right now its peeps (I know, Easter is over....but I bought a suppy of them), I binge eat, therefore its something different every couple months or so.

I was raised on skim so I can't drink anything but it. My kids were raised on it as well. Skim has the same amt of calcium as Vit D milk.

I like frozen yogurt better, it's not as soft as ice cream, calorie-wise, theres not a huge difference, but enough that you can throw a TBSP of chocolate syrup on it:)

I add a 5 calorie piece of gum, all vitamins, which was surprising some have calories, etc That stuff can all add up fast if you don't log it all!!

Love this!!

sahra! Why didn't you buy a polar like me & Marie have? Silly girl! Can't help ya! Send it back and get a polar!

same here, I'm usually on everyday but one per wk, feel free to add me!!

bump

well, last Friday of Lent, so most likely fish sandwich or mac & cheese by itself, lol

the only thing I can think of is choose high calorie items, such as PB, which has healthy fat, etc in it. maybe eat a waffle w/ PB on it for breakfast==300+ calories, then a PB & jelly sandwich for lunch=480, snack on nuts (their hjigh in calories), and eat like pasta for dinner, its high. I agree with the other writer,…

Nope! Gotta have my creamer! Its something I really enjoy, hence I count it on my diary. I think if its something you enjoy, figure it in and have it. You can't deprive yourself of all the stuff you love.

Forgot to add, the fitbit syncs up real easy too!! I leave my toggle plugged into my work computer and anytime I get within 20feet of it, they sync info. When I'm not at work it syncs with my iphone---have to have at least a 4S though, it won't sync with just the 4. I clip it on in the morning and forget its there, just go…

i use my fitbit daily, yes it does track calories, but it does not give them all back to you when it 'talks' to MFP. MFP 'averages' the amt, which seems like a reasonable amt to me. I love my fitbit, I use it during zumba class as well. The only thing on the fitbit I look at is the steps, all the other info I let it talk…

I bought a protein bar called revolution, it has 20g of protein, 1g of sugar and only 180 calories, thats not too bad considering it taste sorta like a snickers, has caramel, nuts, nougat and chocolate. With that much protein, it should tie you over without breaking your calorie bank too bad!! Gotta read labels, some of…

bump

Hate olives!!! I won't even eat pizza if at any time olives were on it, it is not possible to pick them off and not still taste the juice from them being on it! Its weird cause I love other 'slimy' foods, like can mushrooms, pickles, etc.

bump

bump

bump