We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have been taking 1 pill a day for the past week and I have already lost 8 pounds. I eat whenever I am hungry but I try to make "healthy" food choices and I drink lots and Lots and LOTS of water. I also move around alot and exercised for about 45 minutes twice during that week. I will continue using ACE until I get close…
-
Thank you!
-
How is your sodium intake? I noticed that when I ate alot of sodium (whether intended or un-intended) and drink ALOT of water I can't drop a single pound. Sometimes it takes a little more than counting calories only. . for me it is Sodium and Sugar.
-
Oooh this sounds like a great idea. Is there an alternative to dark chocolate, im not a big fan?
-
I know the feeling dear. About two weeks before my dad passed away I attempted starting back on my diet after a minor surgery BUT after he passed away the house was instantly filled with cakes, soda's, and all the goodies thinkable. I literally started giving food away because I couldn't stand for them to be in my view…
-
I have no anger towards my dad. All I was trying to say is that I inherited this disease through his side of the family. Sorry for your loss.
-
Thanks to my dad, I have it to and it can be painful at times,like today. Mine isn't as bad as it could be but it is something I will have to live with for the rest of my life and hope that I can control it with a healthy life style. Anyone need someone to talk to or just need a new friend add me and let me know.
-
GREAT workout plan. These all work for me weight loss wise and they are FUN. . you may want to try one or all : ) -Insanity -Tae Bo -Core Rhythms -Walking/Jogging -General Dancing **The first 3 I do FREE through Youtube.
-
CONGRATS!! I can see the difference in your tummy and hips area. .KEEP UP THE GOOD WORK!
-
I am sorry that you have been feeling ill lately but with rest, good nutrition and lots of water.. I know you will feel a heck of a lot better soon. If I were you I wouldn't stress out about what your grandfather said. . the older generation tend to have that "I SAY WHAT I WANT" sort of attitude. My 84 year old grandmother…
-
I carry my weight almost everywhere.. in my face, arms, chest, tummy, hips, thighs and booty. I got bad luck, thats what I got.
-
I take it as 1 whole cup. . 8fl oz. but I could be wrong.
-
I weight myself every morning as soon as I wake up but I only record my weekly weight on Saturday morning.
-
Last week I weighed 250lbs. I would like to drop 50 to 60 pounds by the end of the year and the other 50 pounds by my birthday next June. June 7th I hope to have dropped at least 2 to 3 more pounds. I think with hard workd and determination I can successfully complete my goal, and I know you all can as well.
-
If I remember correctly my highest weight was somewhere around 265. Luckily for me I carry my weight pretty well with my height so nobody really knew my actual weight but I sure as heck did. Even when I went to doctor appointments the nurses would be schocked when I stepped on the scale and it wouldn't even tip after…
-
I am 19, feel free to add me.
-
Hi I am new as well, today I luckily ran across this site and decided it was the best place to begin my weight loss journey. I am a 19 years old and I tip the scale with 250 pounds. I hope to drop at least 5 pounds by my 20th birthday next month. My short term goal is to drop 40 to 60 pounds by the end of the year and my…
