lolagurlx0x0 Member

People are impatient with their bodies when its science. If you require 1600 calories a day- based on your BMI then you eat 3000 less calories than that Per Week. You should have an average of 1lb loss a week( Which is Healthy) Nothing is true for every person, but persistency and consistency will always win. What you've…

Bump

I also watched a youtube video about a baby (8 months old) brought here from japan and put on american food- DIED because of the additives and preservatives we put in our food. SOoooooo its not just about the "diet". And they also walk everywhere and use public transportation where the elderly, invalid and pregnant are the…

too many posts to read so maybe this was mentioned- Best if you eat it after leaving it out overnight- otherwise its too crumbly to be substantial for like a burger or something- and you can also use cream cheese or cottage cheese instead of yogurt. Made mine with 3 oz of cream cheese- garlic and oregano- tasted like…

^^^^^^^^^^^^^^^^ THIS hahahahaha

LOL!!!! THIS

Right, and I was completely serious, as you can see- y u no know what sarcasm is lmao

Can't believe no ones linked Yoovie. That woman is amazing lol also being able to deadlift your 'before' weight should count on the Hot o Meter. Also They said on my fitness pal- not on TLC lol

Stress. Food. Water weight. Go a month- and if youve still gained. THEN id worry. This isn't a race though, and you will have to be patient.

Oh Forgot one. You could still have loose skin no matter how you lose weight. It is something you will have to live with. Everyone's body is different- but anyone who has more than 100 lbs to lose runs the risk. It is not a side effect of gastric bypass. Some people have the surgery- lose all the weight- have NO loose…

I use google. 68 million results just for recipes with banana. 32.5 million for healthy banana recipes. Google never fails me.

1. Then don't do it. 2. I have had Gastric Bypass- You don't lose 10 lbs in a week doing nothing lmao, even with your insides rearranged. But he's a jack wagon for trying to outshine your accomplishment. 3. I have had no problems with my hair. I take 1 multivitamin, and If I wanted long hair- I would have it- My hair grew…

All of the foods here are entered by members. The more confirmations something has- Theoretically the more accurate it is. People cook their food differently- so they enter it manually and Check "Submit to My Fitness Pal Data Base" so that if they do a search it will pop up. You do ACTUALLY have to LOOK at what you are…

Same thing at my house. I either cook something I don't like- or cook something I do like and modify it to be healthy. If my SO doesnt like it he can always figure out what to eat lol. IE Fried Chicken. Yummy right? I made that last night with pork rinds for breading- he gets something good and so do I! High in protein…

I eat chocolate daily :) I got those chocolate calcium vitamins- taste like regular chocolate, so get extra vitamins and get chocolate! Twice a day :)

I've lost 103 lbs in 5 months. I always felt a sort of desperation when looking at peoples before and after pictures when they had lost 100+ lbs. Its sort of like watching porn to get a relationship. It doesn't work. I would build it up in my mind- like THIS IS IT. But change is most effective when it starts as a whisper,…

If he's this superficial about 20 lbs- what he going to do when you age? When your face is wrinkly and you have liver spots and your breasts deflate little by little over the years? when you become sick or ill and your hair fades to Gray or white or some mixture in between? When your eyes become rheumy? It happens to all…

shes taking jabs because she feels self conscious and guilty- so shes trying to make light of it. I joke in this way so I can relate. Lets say it this way- if she found religon- and wanted you to as well- but you didnt want to- and you made jokes about it because it made you uncomfortable how into it she was it would be…

I do what I want!! Youre not the boss of me! Also PREPARE yourself for the flood lol.

Buy everything frozen- Cook once a month- freeze all your left overs in a single portions- there are tons of things you can do. Try google.

I did. And then I did a magic trick- where it all came back lol

Fun facts. I dont know if this annoys people- but I always am like Fun FACT or did you know. Or when people come up with a random subject- I generally know way too much about it- and either correct them- or tell them all about it. So being a know it all? lol Also- I question everything- If someone knows something about a…

How about you try this- Don't Drink it. Just like with us "Fake women?" Who give up cake and sweets and Tequila shots- Beer is one of the things that got you with pounds to lose. Set goals. Reward yourself with a pint.

Sounds like youre gaining muscle- but an important factor is that you drink enough water for the exercise you are doing- otherwise you retain water- which can make your weight fluctuate drastically. Are you mainly lifting or cardio? Light lifting to tone cardio is to burn the most calories- though the line is split- if you…

Beef jerky! Keeps you full longer- protein shake- veggie chips- I know you said not veggies- but if you make chips out of certain veggies- or even if you thinly slice your own potato and make your own chips- and then there are walden farms zero calorie things-- theres an ice cream called Absolute zero- an entire pint is…

Yes. That makes me feel better. Shame is the only way to success haha

Feeding of the Trolls is strictly prohibited. And if this is making fun of that 16 year old having family problems you should be ashamed.

you might be losing fat but creating muscle. And its only week. Try measuring in inches- but with your diary locked- and you asking for assistance with the limited information included people can only explain so much. So I agree with the above poster. "ALIENS"

Hey WTG guy. And OW OW. But in all seriousness- can you NOT wait for your reunion? I might be shallow... Yea probably I am. I think I can come to terms with that lol- Im like just WAIT till they freaking see me :D I'm sure you'll leave with some phone numbers ;D

This. and the portion above the excuse maker- THAT to the Nth degree. Thank you.