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bump
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Will do.
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cc
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The advantage go to treadmill because you will not get car tracks up your back.
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8/2 ==== 105 Walk @ 3.5 mpn ===== 1234 left
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Start :::: 1440 minutes Walked 101 minutes @ 3 mph = 1339 left
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All my EXs live in Texas so I'll stay in Tennessee.
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State of Grace
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Look ---- If you lost weight before using the same methods that you are using now ---- then it surely not a measuring (scales vs. cup) problem. I would suggest that you talk to your Doctor about your problems. If everthing checks out ok, then try to adjust you carlorie intake to lower level using the same measuring methods…
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No it wasn't bluegrass
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Can't stand RAP -- Love country --- old and new.
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Your heart , my love, just your heart.
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Thin slices of sweet patotoes with a pinch of brown sugar. ohhh ya !
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bump --- I have the same problem.
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I almost forgot --- Banana Pudding --- Blue Bell brand
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Black Sweet Cherry
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Best job in the world ---- I'm retired. Ex-Engineer / HR Manager.
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Forever .
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bump
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KID
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I really enjoy my Foreman grill. Greating for grilling sweet potatoe slices. Be SURE to get one with removable plates.
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Bump for later
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Picking up discarded whiskey bottles out of the ditches along the roads to sell to a bootlegs for reuse. I got 3 to 5 cents depending on the shaped and size of the bottle. I was 10 years old ---- Now that was back in the early 1950s.
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BMI is Body Mass Index ( or body fat % )MFP has one available for use. It is a calculators based of weight and height. It is cheap because its free. Will get you a ballpark figure.
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Can't read while doing cardio ---- if I did I would totally ruin the book with sweat.
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Bump
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I use an old coke bottle (20 oz size) fill with distilled water, milled falx seed and protein powder (Body Fortress from Wal-Mart) and shake 20- 30 seconds. No lumps.
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The TV news shows had proclaimed Zimmerman before he was arrested. Now they look stupid. Zimmerman should never be charged. You say that nothing would not happen if Zimmerman had not been following Martin. But also nothing would have happened if Martin had contiued to walk home. Zimmerman was potecting his housing area…
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YOU CAN BEAT THIS ! I was told that I was a prediabetic with a AIC = 6.9% and a high triglycerides = 254. I read a book called "Prediabetes for Dummies" by Dr. Alan Rubin which helped me greatly. The book explains the signs, causes, health risks, and treatments available. Also has suggestions on meal plans, what food to…
