betancourta229 Member

I'm in!

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Spaghetti squash, Pesto,chicken plain browned,artichoke hearts topped with Parmesan cheese...so good! My veggie hating friend even liked it!

Lost about 45 lbs in 6 months and then in the last two I couldn't lose anything. I was constipated and tired. I went to my doctor when I noticed that I had a lump where my thyroid is and I told him I haven't been losing weight. He wasn't impressed because I hadn't gained weight and I didnt present in the "usual" manner of…

185.6 lbs down almost 1 pound!

186.5 lbs No real changes been up and down the same pound. Went to the doc and have hypothyroidism and a thyroid nodule they are doing a biopsy on this week. Haven't been into it this week. Hopefully everything will be ok and I'll get to losing again!

SW: 189.2 lbs CW: 187.2 lbs GW: 150-140 lbs depending how I feel! Been sick and eating like crazy! Gained this week but I'll be back next week!

Great job! :mad: Couldn't get mine to load without it cutting half off but here is the link http://tinypic.com/r/206cs95/6

SW: 189.2 lbs CW: 185.8 lbs GW: 150-140 lbs depending how I feel! Lost 3.4 lbs this week! Holy cow I wasn't expecting that much since it's that TOM. Soo excited!

CW: 189.2 lbs GW: 150-140 lbs depending how I feel! Lost a pound and a half! Most of it was holiday celebration but still in the right direction!

Haha my coworker saw my lunch and asked how many wheat thins I "treated" myself to and with out hesitating I said "8 it's half a serving...why?" she just laughed and said its funny you know how many!

...you are on the second floor of the gym and have to seriously debate if you should limp to the stairs and crawl down them slowly, like an old lady, or accept defeat and do the walk of shame to the elevator with everyone watching and judging!

30 min exercise 5 days a week

Great video! Very inspirational!

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I did this for the first 2 months and lost 27 lbs. It was a last resort as I had been trying to lose and been unable. My doctor gave it to me if I also joined a weight management program but it wouldn't start for 2 months from the time he gave it to me. I was so motivated by the 27 lbs loss that I was excited to do the…

I have lost 10.3 lbs since the start of the challenge! SW: 233.9 lbs SW( challenge): 200.6 lbs CW: 190.3 lbs GW(challenge): 185 lbs GW(overall): 150 lbs I'm still on track to lose it by Christmas but it will close! I gained four pounds of water weight in 1 day (not sure why as nothing changed) but it took about 2 weeks for…

You dont need to eat less you just may need to switch up some of the food. It is hard at first because you become use to certain foods but over time you change and start craving the healthier choices so you can eat more. I use to love sausage, then turkey sausage now Canadian bacon! If you are worried about fat and…

I did this in one group and lost soooo much! I would love to join!

I have lost 8.1 lbs since the start of the challenge. Even with Thanksgiving I lost 1.5 lbs this week :bigsmile: SW: 233.9 lbs SW( challenge): 200.6 lbs CW: 192.5 lbs GW(challenge): 185 lbs GW(overall): 150 lbs 1 month to go...that reminds me I need to go Christmas shopping soon!

:flowerforyou: Great idea! Enjoy the miles!

Mmm sounds good!

SW(on MFP) 233.9 lbs SW(for challenge) 200.6 lbs CW - 193.3 lbs as of this morning GW (overall) - 150 lbs GW (xmas) - 185 lbs Lost about 7 pounds since starting the challenge. That leaves a little over half way to go by Christmas! So far I am feeling pretty optimistic that I can do this! As of today I am half way to my big…

I like every week it keeps me focused!

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All of these sound yummy!

Great story! My friend is moving away but we are going to get together in may for a zombie run. We are going to have to encourage each other long distance but now that I saw your story I know it can be done! Congrats!

Great work!

The way I look at it I may be spending a little extra now but it will be worth it to live a longer life hopefully with no or less medications later in life. I find that I am eating less food then I did before so it is about quality vs quantity and I save more money simply because I am buying less.