carolinemacdonald22

Congrats!!! Keep up the good work :o)

That is fabulous!! Way to go girl (:

I think It may be the type of foods you are eating. I see alot of breads and pastas, not alot of veggies or other foods that is really good for you. Staying inside calorie goals will def. make a difference. I would have to agree with drinking more water will help. and maybe a little more cardio?

I live about 40 min from nola.i loooooove it!!! I go as much as I can. Good luck on your weight loss!!!

But I rarely comment on anyones diary, so I guess to me it is just no big deal.

I have to agree. Everyone does it differently. To me I'd prefer not to eat them back, and will not. Then again, that's why mine is private. Myfitnesspal is for support and uplifiting to keep everyone motivated..If you wanna be nit picky about people trying to help them stay motivated, not eating back calories or not, go…

The key words is "if every day was like today." It has been accurate for me when I do that.

Im in!

Maybe you should plan out your meals the night before or the morning before you eat. That way you will make sure you have plenty of calories left throughout the day. That is what I have done since day 1. It works really well (:

I with out a doubt have to agree!! one thing I noticed was you could tell he truly wanted it!! Besides few slipups with eating, he wasnt crying and complaining and drama! his trainer was awesome!! I was like holy cow... It does not even look like the same boy!!!

Wow!! Thank is AMAZING!!!! Congrats on everything (:

I do it naked as soon as i wake up

I like to weigh every day. As well as i track it mostly every day. It just shows daily progress and for me if its up a little ill wanna hit the gym harder. Also when i feel like im about to have a melt down i'll go weigh and tell myself i dont wanna mess that up!

woah! thats awesome. im dreading that. pull ups/push ups is my least favorite area to get into! i did cardio x today! love'd it! (:

I just finished Day 2 of lean. i LOVE it so far. It goes by so fast! Good Luck (:

Mississippi (:

Play the wii with my little brother and sister. Im MGR at a salon, so ill go check on it and waste time up there. (plenty to always do) Chew gum. Get on here and browse around. Call my best friend and god daughter and talk that recently moved few states away.

I LOVE the vanilla-almond kind.

that is awesome!!

Go Ahead Girl!

Try adding Cardio. When i did it i didnt lose much weight, only toned. Once i added cardio it started coming off (:

thanks everyone! I am so excited i want to start today! I was hoping to go find it ha ha. Ive danced for 20 years, TRY to make it to the gym everyday.after starting college gained 20, lost it but after a bad time gained 20 back, but HOPING to get back down and be even better!

my first work out i was drained!!! i figured i would just do level 1 to see what the dvd was about, but i thought surely i would be up at level 3 the next day. NO WAY!! it def gave me a work out i didnt expect. i just did day 4, it wasnt as bad as the first but im just really sore. i have been doing mostly cardio for past…

can i join??? i just did my day 4 of level 1 today. i didnt even think i could walk to my class on the college campus yesterday i hurt so bad lol. i reached my goal, however in past few months i have managed to put 6 pounds back on. hopefully i can get them back off in not too long. im doing this everyday and going to try…

ah i can i join??? i just started back again this week too. sounds like a great way to keep me motivated because i am def. the person to put everything off til the next day! ha (:

I did level 1-day 3 this morning as well as walked my usual 2 miles and as of right now i am SO SORE!! every muscle! i was suprised as to how intense this workout was. im afraid to think about moving up ha ha (:

i did level 1 day 3 today. i woke up this morning and was SO SORE!!! but some how i managed to do the work out. you can def. feel all the muscles working! im so glad to have found this group (:

also how do you go about logging this into exercise?

can i join yalls group???? i saw this thread yesterday and went and got the 30 day shred. ha. i usually walk a few miles everyday, but today i did day 2 of level one and my goodness..i didnt expect this dvd to be such a work out!! i really feel like im actually doing something rather than other dvds i have done.

can i join?? i have done good last few months going to the gym and eating right. but in the last week i have kinda fell off the wagon. i find myself snackin and craving a lot of sweets. i still have about 4 pounds i would like to lose and need to stay motivated!