Replies
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I'm an inch shorter than you with a 129lb goal weight. I'm 13lb off that and people have started telling me not to lose any more.
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Somebody on here said their doctor told them it take two years of maintaining your lower weight for your skin to settle.
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I can't open the link :-(
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I get embarrassed all the time, particularly when people make a fuss. I think it's because I realise how bad I must have look before.
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Oooooo yes. I haven't stuck to my diet at all on any weekend. I burn about 700-800 calories per day in the week and eat about 1600. The at the weekends I still do the cardio but I don't track anything I eat or drink. I eat and drink a lot because I'm very sociable and that's what my friends and I want to do when we get…
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4 lb gone since Monday. I wasn't going to bother this Friday as it has only been 4 days but I just felt 'lighter' somehow. I can't believe. A few weeks ago I thought it would be impossible for me to get below 11st. Now I'm bearing down on 10st. Chuffed today.
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I was told today in work that the reason I was cold was because I need some fat of my bones
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Fantastic!
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Looks like more than 45lb too!
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Seems like you were always a cutie but now you're a beauty.
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I weighed in yesterday because I had a feeling I was lighter and I just couldn't wait. 2lb off in six days.
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My fiancé tells me all the time that I look great and he can see/feel how much weight I've lost. It's nice when other people notice but when it's someone I see everyday, it's even better and when it's the man I'm walking down the aisle to next year, it's the best.
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HW: 197.5 CW: 150 GW: 129 Lightest pre-MFP: 154.5 Ht - 5'7"
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Love it! Well done.
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I'm a Friday weigher because I cheat most weekends.
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Agreed. If you weigh yourself to often it's not real weight loss you're seeing. It's fluctuation in hydration or even what you're carrying in your digestive tract. 1600 is roughly what I eat every day that I don't go to the gym, which has got me an average 1.5 - 2 lb per weigt loss for 14 weeks. That's widely conceded to…
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Inspirational Sx
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The healthy BMI range is so big. At 5'7" mine is 9st up to 11st 6lb. So now I'm at 10st 12lb I'm not losing weight because I 'need' to any more I'm doing it because I want to. I suppose some people find it strange that some one would diet when they don't need to but I have felt deprived at all since I started this. They'll…
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I was having trouble sleeping a little while ago and after reading a bit of information, I discovered that insomnia can be a symptom of starvation. Apparently, the body starts dumping adrenalin into the blood stream to energise you again and if it does it at night, you'll never nod off. I started eating a littl bit more…
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It's taken years off you, as well as pounds.
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I love that, although I did 'miss the window' on items of clothing I'd been saving.
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Well done!
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Very impressive. You look tall, are you?
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My Aunt, who hadn't seen me in about five years, didn't recognise my at my Cousins funeral and everyone else just told me I looked great. I'm about halfway there. 100 pounds is an incredible achievement. Sx
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Hi Generally, I'd expect you to have lost something in the first week because when you first go on a detox/weight loss programme and reduce your carbs intake, you'll be holding a lot less water in your tissue. If your are genuinely overweight and you haven't already seen your physician, I would do so if you haven't lost…
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Recommending you avoid the juices too. They'll eat into calorie allowance and the fructose will make you hungry too. Have you thought about faloured waters?
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Well done!
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Exercise is the key. I burn 750 calories per hour on a treadmill by brisk walking on a 10% incline. Also green vegetables add a lot of bulk e.g. two servings of Asda Bistro Salad for 44 calories.
