dcaf1962

I love the crock pot. If you love pinto beans here is one of my favorites. Don't forget to soak the beans overnight. Mix all these ingredients togeter in your pot: Beans, 1 pound of sausage or ground beef, 3 celery sticks, lg onion, one green/red bell peppers, 4 to 6 oz hot or mild picante sauce, 2 or 3 soup cubes any…

You have come to the right place. Start by logging everything you put in your mouth, and the computer will do the rest. This site will tell you how many calories you need to eat, and how many calories you have used up. Also, if you exercise and log it, you get to eat more. How can you go wrong. Just be true to the…

Hi Ethan: You can do this. This site will help count every calorie you put in your mount, and count every calorie you burn from exercise which will save you a lot of tedious time and research. The site will also tell you how many calories you need a day. Make sure you have a phone with internet capabilities, so you can…

You took the most important step (you signed on). Keeping track of what you eat, and how much exercise you do (which by the way, allows you to eat more. It's called "eating back") is a great way to keep you in line. Good luck to you. If you have any questions ( I know some things, but I am not all knowing) just hit me up.…

You can add me if you like. This site has really helped me. If you need any support, or you need some diet or exercise info, you can hit me up....

You took the most important step (you signed on). Keeping track of what you eat, and how much exercise you do (which by the way, allows you to eat more. It's called "eating back") is a great way to keep you in line. Good luck to you. If you have any questions ( I know some things, but I am not all knowing) just hit me up.…

Keeping track of what you eat, and how much exercise you do (which by the way, allows you to eat more. It's called "eating back") is a great way to keep you in line. I would eat a lot of junk food, thinking that because I exercised a lot, I would not gain weight. We all know that that is just not true. If you eat more…

You took the most important step (you signed on). Keeping track of what you eat, and how much exercise you do (which by the way, allows you to eat more. It's called "eating back") is a great way to keep you in line. Good luck to you. If you have any questions ( I know some things, but I am not all knowing) just hit me up.…

And by the way, don't give up all your favorite foods and drinks in one day. I will happily walk a couple of miles for a 5 oz glass of Sangria........

You took the most important step (you signed on). Keeping track of what you eat, and how much exercise you do (which by the way, allows you to eat more. It's called "eating back") is a great way to keep you in line. Good luck to you. If you have any questions ( I know some things, but I am not all knowing) just hit me up.…

You took the most important step (you signed on). Keeping track of what you eat, and how much exercise you do (which by the way, allows you to eat more. It's called "eating back") is a great way to keep you in line. Good luck to you. If you have any questions ( I know some things, but I am not all knowing) just hit me up.…

You took the most important step (you signed on). Keeping track of what you eat, and how much exercise you do (which by the way, allows you to eat more. It's called "eating back") is a great way to keep you in line. Good luck to you. If you have any questions ( I know some things, but I am not all knowing) just hit me up.…

We all plateau at some point. Dont get frustrated, but instead get off the scale. Measure your body, waist, arms, thigs, etc, and you will see different results. dont forget that muscle is six times heavier than fat, which in turn means that you might be gaining muscle and loosing fat thus the scale will show you zero…

I so totally blew my diet last night. Not only did I not exercise, but my sons had bought taffy cookies and left them on top of the refrigerator. I couldn'resist; opened the package and gobled down 4 cookies to the tune of 360 calories. I dont even want to look at the fat content.... And of course this morning when I…

I have read all the comments to your statement, and they are all right. I have been on this program since June 25th and I have only lost ONE pound. However I know I have lost a few inches and I feel much better since I cut out sweets (especially chocolate). i only want to loose 10 to 12 pounds more, but the last pounds are…