rose_gian Member

I know that iron is a tricky mineral to absorb in the body so if you are deficient its best to take a supplement.

June 9th = 190.4 pounds. I lost 1.6 pounds since last week. I'm very happy because I am surprised!!

http://www.myfitnesspal.com/topics/show/1005453-june-weight-loss-group Hi, come join this group for motivation!

SW: 192 CW: 191 GW For the month of June: 183 UGW: 132 Check in dates; June 3rd: 191 June 10th: June 17th: June 24th: July 1st:

I copied and paste this below from a June weight loss group I found in here. I will update you on my weight and measurements for tomorrow:) SW: CW: GW For the month of June: Weight on June 1st: Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): June 3rd: June 10th: June…

I'm going to weigh in tomorrow morning. I have a backtracked a bit so my SW and my CW might seem off. I really need to join this group to stay super duper motivated!

I'm looking for a goal buddy too. I want to lose 2 pants sized off my waist in the next 4-6 weeks! I know if I have a goal buddy I can probably do it!

I'm 5'1 and I'm going by what the BMI calculator suggests, 132, as a healthy weight range for my age and height. I have about 55 more pounds to go to achieve this goal. I used to be weary of the BMI chart but I'm not anymore because I am not an athlete. I think I will be happy at 140 pounds.

Looking to loose 60 pounds. Add me!

I remember a long time ago I had a chocolate craving and I had an apple intstead and the craving went away. I ate the apple because I heard that there is something inside fruit that is also inside chocolate and it is the same thing you are craving. Sorry I can't be more specific. Also 100 calorie snacks? You might want to…

What kind of midol to you buy?

Hello, I just posted a similar question. Here are the things I learned from all the wonderful comments I got. 1) you burn extra calories a week before your period, therefore more you'll be extra hungry a week before. 2) Mind over matter 3) other women gain weight on their period, it;s normal. 4) take a picture of yourself…

Acupuncture worked to help relieve some discomfort from my scoliosis. I'm not familiar if there are any weight loss benefits. .

When I said "let it go" I was referring to the guy. He continued to follow up on his previous comments.

Learn to let things go dude. Just saying.

Things I’ve learned from all your wonderful comments so far: 1) burning extra calorie a week before, therefore more hungry 2) Mind over matter 3) other women gain weight on their period it’s not just me 4) take a picture of myself before and after bloat. Thanks qaaro I really enjoyed that! 5) snake all day within macros 6)…

Hangry, nice!

That comment you made about "I'll be there before you" is not what this site is about. Please be respectful and only give positive feedback.

You should probably ask your doctor.

My fitness pal makes it easy to count calories because you can scan bar codes of the products you eat, with a smart phone. There is nutrition information about restaurants in MFP, or restaurant post on their website the nutritional value, or they should have a hard copy at the restaurant. I have been on and off MPF for the…

Hi there, it's probably best if you start logging in your calories. That way you know if you are eating enough or too much. Is there a reason your not tracking your calories?

You are beautiful and an inspiration to me.

Awesome goal and planning.

Wonderful: I've only tried once. What is your reason?

Sometimes people have to reach rock bottom to want to change. Like me, when I was a few pounds away from weighing 200lbs (I'm 5'1). Also things are very uncertain in life right now for me and I hate that feeling. I am trying not to get too depressed and that is why I have a new perspective on counting calories. I joined…

I'm 28 so that's the reaction I hope I get:)

Hi there, I would like to lose about 60 lbs. I think you have a great goal and you should listen to your doctor. Don't starve yourself and look to this webpage everyday for encouragement. I wanted to lose 50 lbs for quite some time now, but I kept on gaining weight. But I'm using this tool now and I feel more in control. I…

I can see why you're hungary today. If I skip my carbs I feel really hungar, especially in the morning. I would skip the smoothie and have toast for breakfast with the eggs instead. You should have a snak in between lunch and breakfast, perhaps that green smoothy would be good. Always have a protein and carb for every…

When I get pseudo compliments or motivation is brings me down and has the opposite effect. I would tell MY dad to not speak to ME that way anymore.

My docotor said she finds people have digestive issues after a cleans. She told me to eat more vegetables and drink more water instead!