abredbenner Member

I like to eat my lunch and drink my dinner. Typically I will have a My Fit Foods lunch which as fresh, healthy prepackaged meals. If I cook for myself I like grilled chicken or shrimp in a salad or in a wrap.

Most races do not allow iPODS or MP3 so check if you plan to bring one. It is not a good idea to use one regardless. It is a safety concern and for a 9K, I doubt you will need it. The excitement of the race will be enough to keep you pumped. Is there a course map listing the water stop locations? May be you could walk the…

Try a recovery drink afterwards. Myoplex Lite is about 170 calories.

What did you end up getting?

I lost about 4 inches but they were where I wanted them, waist 2 inches and hips 1 inch. I feel so much stronger in my upper body. I am finishing up week 1 of Phase 2.

cramping can be an electrolyte issue. Trying eating a banana.

i'm up for the challenge

i'm up for the challenge

I think it is awesome! Keep it up!!!!!

Have some fruit with FF whipped topping and don't stress about not hitting the exact number of calories. It is OK to be under by a few calories. I try not be be over or under 100 of my daily limit.

Then why does everyone need to go on Maury? Just kidding, trying to bring some humor to this sad topic.

duh - you are in Chicago. From the menu, I assumed you were in the UK!

I'm an American so pardon my English:wink: . Does crispy mean fried? If not and the chicken is roasted, this one doesn't seem too bad CRISPY STUFFED CHICKEN BREAST 15.95 Stuffed with goat cheese, mushrooms, caramelized shallots, and sun dried tomatoes. Served with wild rice pilaf and finished with a natural stock…

I've used mapmyrun and mapmyride but did not know about mapmyfitness. I'll have to go check it out. Most of the comments that I read on the message board is that the calories burned on MFP are higher compared to other methods they use. MFP is high than my Garmin for biking and running.

The Today Show had a segment on "the right bra" yesterday. The used back fat as one of the examples. What a difference the right bra makes. I suggest a professional bra fitting. It will do wonders for the front and back:wink:

smeone else had the same question yesterday - The Mayo clinic has an article about how much water or fluid you should drink a day. http://www.mayoclinic.com/health/water/NU00283/NSECTIONGROUP=2 Here is a portion that address this post specifically (but read the article it is interesting): Another approach to water intake…

If youa re going to remove the bread form the bread, just get a salad. I think the packet of crackers that they give you with it is about 45 calories.

mmmmm pierogies and I don't even have ahangover:laugh: I haven't had them in sooo long.

AWESOME RESULTS!!!!!!

Try to limit the drinks to prevent the hangover and save the calories. I know easier said than done. Have your heard of Chasers? Pills made from a bunch of herbs that you take throughout your drinking binge to prevent the hangover. I used to get horrible hangovers and Chasers are 4 for 4 in hangover prevention for me. The…

I did 2 sprints and 2/3 of an Olympic. The swim was cancelled because the water was too rough. I am doing another sprint this weekend and an Olympic in August. A structured training plan works for me. I'm interested in everyone's tips too. The bike is my worst part. Good luck!

From their website: LÄRABAR is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form. Made from 100% whole food, each flavor contains no more than eight ingredients. Pure and simple, just as nature intended. GLUTEN FREE * DAIRY FREE * SOY FREE * NON-GMO * VEGAN * KOSHER LÄRABAR REAL. Sweet…

When you get to your goal weight and look absolutely fantastic. Shake your hot little behind in front of him and then say - Sorry you can't have any!:laugh:

...and Lara Bars, LOVE EM!

I am a snacker! Usually around 10, 2 and maybe 7-8 if I still have calories to eat. My favorites are fruit, hummus, air-popped popcorn, cottage cheese, Laughing Cow cheese. Going for my 10 am snack now. I think I will have an apple.

you can buy 2% or make your own with skim milk

I believe it has to do with the carb to protein ratio in choc milk. Regular milk does not have enough carbs.

you can search for P90X on here and see lots of success stories and amazing pics. I am on Day 34 and also training for a triathlon so I get extra cardio. I am doing the lean version. I just want to tone up not get ripped! My First 30 day results: Weight 155.5 to 153 Body fat - 30.6 to 30.1 Chest 38 to 37.25 Waist - 34 to…

I think it would be dumb of them not to put some kind of copy protection on disks but I have not tried it. Why don't you ask your friend to come join you to workout? This way you can motivate each other to press play everyday.

me too - that is my lunch or dinner many days of the week.