Help me find a meal for tonight

I am going out to dinner; What do you think the lowest cal meal would be. ( I have about 500 cls left)

GUINNESS STEAK & FIELD GREENS SALAD 14.00
Flank steak marinated in Guinness and spices. Gilled to perfection, adorned atop a bed of fresh, field greens, with Cashel Irish blue cheese, red onion, cherry tomatoes, and scallions.


CHIEF’S CAESAR SALAD 13.00
Hearts of romaine tossed with our Caesar dressing. Your choice of, chicken breast, salmon, shrimp, or steak. (Blackening spices are available upon request $1.00)


PADRAIG’S GRILLED SALMON SALAD 11.00
Grilled Atlantic salmon marinated in Mangers Irish Cider & citrus vinaigrette served in a tortilla bowl with fresh field greens, red onion, cherry tomatoes, roasted corn & red pepper salsa, scallions, Naval oranges, and served with tortilla strips. (Blackening spices are available upon request $1.00)

WARM SHRIMP & SCALLOP SALAD 14.00
Field greens and Bibb lettuce tossed with bacon, apples, and cider vinaigrette dressing. Garnished with sautéed shrimp & sea scallops, avocado, Parmesan crisps, and scallions.

THATCHED COTTAGE COBB SALAD 10.00
Classic Cobb salad with grilled chicken, field greens, hard-boiled egg, red onion, scallions, bacon, Cashel Irish blue cheese, and cherry tomatoes.


GRILLED WILD ATLANTIC SALMON 17.95
Grilled Wild Salmon, served with “Boxty” (traditional Irish potato pancakes), roasted asparagus. Finished with a citrus caper cream sauce.


DUBLIN BROIL 15.95
Guinness marinated flank steak, grilled to order, served with mashed potatoes, roasted asparagus, finished with a mushroom demi glace.



CRISPY STUFFED CHICKEN BREAST 15.95
Stuffed with goat cheese, mushrooms, caramelized shallots, and sun dried tomatoes. Served with wild rice pilaf and finished with a natural stock reduction.


SEAFOOD PASTA 16.00
Sautéed jumbo shrimp and diver scallops in a rich Creole cream sauce and tossed with cavatipitti pasta. Served with garlic bread.

COUNTY CORK CHICKEN 13.95
Lightly floured sautéed chicken breast with plum tomatoes, artichoke hearts, zucchini, shallots, and lemon. Served with roasted garlic mashed potatoes, and finished with a lemon cream sauce, topped with fried capers.

ETAIN’S VEGETARIAN PASTA 12.95
Oven roasted vegetables, Cappellini pasta, tossed with 3 cheeses, in a rich roasted garlic cream sauce. Add, chicken breast, salmon, or shrimp for additional $4.00
(Blackening spices available upon request $1.00)

CURRY MARINATED MAHI MAHI 17.00
Grilled Florida Mahi Mahi filets with black pudding and mushroom risotto. Served with sautéed fresh vegetable and finished with a curry Dijon drizzle.


BROILED ATLANTIC COD 14.95
Oven broiled cod with an herbed butter crumb topping. Served with a warm new potato, asparagus, and Irish Cashel Blue Cheese salad. Finished with a Mandarin orange and shallot emulsion.


Harp Battered Cod Sandwich 8.95
North Atlantic Cod, dipped in our Harp beer batter, fried golden brown served with cheddar, lettuce, tomato, onion, tartar sauce on a toasted artesian roll & steak fries.


Our Salmon “Burger” 11.50
A 7-ounce grilled salmon fillet, topped with thick-sliced tomatoes, lettuce, bacon and honey-mustard sauce on a toasted artesian roll, served with steak fries.


Jenny’s Chicken Breast Sandwich 8.95
Marinated grilled chicken breast, topped with bacon, sautéed onions Swiss cheese on a ciapatta roll, served with steak fries.

Grilled Vegetable “Burger” 10.50
Grilled asparagus, zucchini, squash, red and green bell peppers, mushrooms, onions, and mango, topped with a red pepper aioli, served on a ciapatta roll, served with steak fries.