MsCyone Member

Lol actually I don't :) I take pics with my Ipod or IPhone so its usually just a different cover.

O....my...GAH You look amazing girl, I would love for you to be my coach, Turbo Fire is where its at lol.

hey ladies just stopping by to check on you guys hope everyone is doing great!!!

good evening lovely ladies, I've been so busy today I'm just now logging in, how are you ladies doing today?

Hey ladies just checking in with everyone, getting ready to knock out the Shred I started it this morning but didn't complete the whole level so trying again this evening.

ABSOLUTELY AMAZING!!!! that is such a motivational pic, you have done an awesome job those 9 lbs will be gone in no time!!!

Finished grocery shopping and made a list of the foods I have on hand and suggestions for meals with them , then posted it on my kitchen wall so on the days I'm stumped and want to go out to eat I have some suggestions already there. :) Jumping Jacks Totals: Sunday:25 mins totaled didn't count just wanted to see how long I…

You should be on the spreadsheet I added you back in last week, i just don't think your name has a color by it. @dzrogers Normally I post messages here in the group or on my status to keep everyone aware of the current goals, the reason I posted about people dropping out of challenges is our group started out at 22 people…

Its ok it will start to even out when I started MFP suggested 1820 but with the 17 day diet i was averaging about 1000-1300 calories and on the higher end only if I absolutely pushed myself, you can customize your calorie goal if its still showing a huge difference

hey how is everyone doing on this weeks challenge?

Thats true but it doesn't count toward your water unfortunately.

Today's menu: Bfast: Instant Oatmeal with sliced banana(1st fruit) made with soy milk Snack: Odwalla Strawberry C Monster Lunch: Wendys Apple Pecan Salad Wendys Small Chili Dinner: Mac and Cheese Steamed Broccoli Grilled Chicken Tenderloins 123 oz. h2o with lemon Exercise: Power 90 Sculpt 25 Burpees/15 Mins Cardio Dance…

Trying to get in 10 burpees today and add more protein today as well as interval training.

Thats a very tough situation to be in. The sad part is we can't make someone else get healthy if they don't want it for themselves, you could try sitting him down and telling him exactly how you're feeling and depending on how that comes out you can see where you need to go from there, good luck!!

If you can't do them that's ok I think they're optional, so y'all rest up :) What is everyone doing as far as working out? In addition to the burpee challenge, I'm starting Power 90 today.

For the fruit and veggie check in and water that will be on the first weigh in, basically you can post daily as to what you are eating if you would like but I don't need the actual stats until our next weigh in on january 12. The format for the first weigh in will look something like this: Starting: weight as of 1/12/2011…

For fruit: watermelon kiwis pineapple apples bananas strawberries blueberries veggies: broccoli cauliflower green beans asparagus brussel sprouts carrots okra

Ok as long as you meet the second part I think we can work around the water as you have a medical condition.

Team Teal: Please be aware that I still have not heard from some of our team members I will be posting the spreadsheet on Saturday, so everyone's weigh in is due to me by this Friday, no exceptions, I hope to stay organized throughout the challenge so that will be mean to get weighins in on time, also if you haven't added…

hey ladies try the group again i forgot i had set it to private, it should pull up now.

Team Teal Info Captain: Cyone ladycyone@gmail.com CoCaptain: KerriMx5 kerriwalkmcmahon@gmail.com Team Name: Teal Terminators Blog: http://www.myfitnesspal.com/blog/MsCyone Group: http://www.myfitnesspal.com/groups/home/1528-teal-terminators First weeks challenge: Since our first weigh in is two weeks into the contest the…

Team badge for ticker if you want to use it.

That would work I also have another group going called Dangerous Curves that I post the weekly challenge on so that wouldn't be an issue.

only two starches so you could have the oatmeal for breakfast and chili or the sweet potato for lunch. try to have your carbs before 2 p.m. so that you have more time to burn them off so later in the evening your body will be in a fat burning mode.

Amazing!!!

Hello gorgeous ladies!!! My name is Cyone and I'll be team captain for this challenge, I thought this had posted but my internet has been acting funky so here goes again. I'm 26 years old and actually need to update my starting weight to 258. I've been on MFP since October 2010, lost about 45 lbs and then life happened and…

Good information, I can't wait to get started and just clarifying the contest is from January 1st until April 27th?

@Classyhoney, Cycle 1 and cycle 2 are pretty similar so if you want to extend cycle 1 its fine, finished my grocery shopping today and filled out my starting info in the workbook I'm ready to restart cycle 1.

@Classyhoney, Cycle 1 and cycle 2 are pretty similar so if you want to extend cycle 1 its fine, finished my grocery shopping today and filled out my starting info in the workbook I'm ready to restart cycle 1.

Its up to you, make your decision based on what feels best to you,personally I've done both the Fat Smash and currently cycling through the 17 day diet. A year and a half ago I lost about 40 lbs with the FSD, its hard at first but worth the results to me, I learned a love of fruit and vegetables after the detox and going…