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108 Lbs Lost and Cancer Beat!
******My Story****** My name is Alcyone, though most people call me Al or Cici. I'm 27 years old and since i started my weight loss journey in October of 2012, I have lost 103 lbs and on my way to losing 45-50 more. I guess i'm still considered a newlywed i married my best friend and biggest pain in my side last October…
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90 Days of Jillian Michaels!
Starting next Monday I am beginning a 90 day Jillian Michael challenge, the workouts can be any of her dvds(Body Revolution,30 Day Shred, Extreme Shred w/ Weights, Banish Fat, Boost Metabolism, etc. etc, any of the dvds that she has made) I've been doing the Body Revolution and realized that it is similar to some of the…
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365 Days with MFP/117.6 lbs Lost :)
Well I woke up to this nice little notification today :) Over the last year I have lost a total of 117.6 lbs :) I've had ups and downs, but overall have enjoyed bettering myself, and with 75 lbs left to my goal I know in the coming year I will achieve it by staying on the same track. Where I started: Even though I smiled…
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350 Days on MFP
So I've been consistently logging in with MFP for the last 350 days, almost a year and I am so proud of myself, I will admit that I have been far from perfect but I have to say that my good days outweigh my bad ones and that is why i've made progress. :) The picture that was my turning point we were supposed to be on a…
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111 lbs. Lost, 10 Months on MFP.
111lbs lost, so far 10 months into my journey,can't wait until my one year anniversary.
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240 Days on MFP/Progress Pics 109 Lbs. Lost
Where I started. Progress In Pics with my fiance'. Me today :) -109 lbs
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*Black Girls Do Workout.../Destined to Be a Diva...**
Hello all my lovely MFP Divas, fall is upon us and with just a few months until the holiday season, I'm in full weight loss mode but I need some support. I wanted to start a weight loss challenge called Destined to Be A Diva,starting on 9/26. If you're interested in joining in just post below, leaving your name, starting…
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Cycle 1
Post questions, tips, comments, struggles, or just your daily menu here for cycle 1.
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Introduce Yourself :)
What's your name and goals with the 17 day diet? Why did you choose the diet?
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Week 2 Challenge January 15th-January 21st
TEAM CHALLENGE!! Our second team challenge is.... SIDE PLANKS! You dont know what a Side Plank is? Here is an explanation. 1.Begin by laying on your side (on the floor) 2.Position your elbow on the floor, below your shoulder. 3.Lift up on your elbow and keep your body stiff, from head to toe. 4.Hold this for 10 seconds,…
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Week 2 Challenge January 8th-14th
Well done for everyone that got through last weeks challenge,. I'm proud of you all, this week we want to push high burning exercises to make sure our team is not in the bottom two and we need this to be a team effort so if you feel like you're falling off or losing motivation be sure to reach out to me or fellow team…
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Week One Challenge/Team Info
Team Teal Info Captain: Cyone ladycyone@gmail.com CoCaptain: KerriMx5 kerriwalkmcmahon@gmail.com Team Name: Teal Terminators Blog: http://www.myfitnesspal.com/blog/MsCyone Group: http://www.myfitnesspal.com/groups/home/1528-teal-terminators First weeks challenge: Since our first weigh in is two weeks into the contest the…
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Progress Pics *100 lbs down*
Me AT MY HEAVIEST 375 LBS,BUT HEY i STILL THOUGHT I WAS SEXY About 70 lbs down 85 lbs First Milestone Hit 100lbs and I must say for 278 I look damn good :) )) Facial Progress Face September 2011 Face Nov. 21, 2011 Tummy Progression, down down baby!!! Still a work in progress but I'm getting there!!!!
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Cycle 2 Foods
Cycle 2 Food List Cycle 2 of the 17 Day Diet (also known as the Activate Cycle) focuses on resetting your metabolism. Your body naturally wants to preserve its fat and Cycle 2 helps keep your body in fat-burning mode by confusing your body with alternate high and low caloric days. Cycle 2 helps keep you from experiencing…
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*17 Day Diet New Years Countdown Challenge**
Note: Please don't join if you feel you may not be able to participate to end, winners never quit and quitters never win and we all intend on being in the Winners Circle at the end of the challenge.:) Requirements: * 17 Day Diet Workbook or daily notebook to keep track* *Willingness and time to work out at least 35 mins a…
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Eating out on Cycle 1
Here are some foods I've been able to have on the go on Cycle 1 and still lose weight quickly: Breakfast: McDonalds: Scrambled Eggs Yogurt Parfait with no granola Chick Fil A Yogurt Parfait, no dried fruit, granola Burger King Scrambled Egg Platter Lunch: Basically any salad from a restaurant, but watch out for high fat…
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Cycle 1 Foods
The 17 Day Diet Plan Days 1 – 17 are to “Accelerate” on a low carbohydrate diet that provides around 1200 calories. Eat unlimited lean meat and no-starch vegetables, two fat-free plain yogurts and two low-sugar fruits, a bit of oil, green tea, and 64 ounces of water a day. Typical for any low carb diet, fat-burning and…
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New Challenge for New Year
http://www.myfitnesspal.com/groups/home/931--dangerous-curves-12-week-challenge Dangerous Curves 12 Week Challenge open until 11. 25. 2011
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*Destined to Be a Diva Nov. 1st- Dec. 25th*
Destined to Be a Diva Challenge Team Diva 1. Tamtyus 2. Mrk7782 3. Lsmithjones 4. Angsmith79 5. Jisdashyt 6. Lovedalibra 7. Classyhoney 8. Chunkyme 9. Ladileslie 10. RhoyalT Team FitnFab Captain: Plussizeddiva24 1. Scouvson 2. Lexiesweetheart 3. Mycorner99 4. Lalldler 5. Josette31 6. Ggfit190 7. Brandie91 8. 1rarejewel…
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Destined to Be a Diva Challenge Weeks 3/4
Welcome to the 3rd week of the challenge divas! Week Three/Four: Ok ladies, two weeks into the challenge, we see what we are capable of, over the last two weeks as a team we have lost an amazing 103 LBS!!!! That is fantastic guys so lets knock the rest of October out of the park, week 3 and 4 will be a combo for bootcamp,…
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Destined To Be A Diva Challenge Week Two *Closed Group*
Welcome to the 2nd week of the challenge divas! Week two: Choose Two different exercises from each workout tab 4 days this week. Please share one low fat/no sugar/low carb recipe on the thread. Hopefully last week you were able to hit the exercise target last week because we’re going a little harder this week and adding 5…
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Destined To Be A Diva Challenge Week One *Closed Group*
Welcome to the first week Divas!! Hope everyone is ready to rock this :) We're just getting started so lets get off to a great start. Firstly make sure that you have a notebook to keep track of your journey in, take your beginning shot and be sure to get a copy, and finally take beginning measurements and keep track of…
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30lbs Down :) A Work in Progress
Just starting and have a long way to go, but I feel so great to be making progress!
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Fat Free in 42! (Kettlebell 6 Week Program)
I've been doing research to find a good exercise program. Dietwise I seem to be doing fine, but exercise is my downfall. Kettlebell workouts claim to give a full body cardio and resistance with only 20 minutes,3x a week. Sign me up!! Starting tomorrow I wll be following the Fat Free in 42 meal plan and getting in at least…
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Why "Weight"? 100 Day Challenge
I know most challenges start on Sundays, Mondays or the 1st of the month but I figured why "weight"? Good healthy habits don't wait until the beginning of a new week or new month to start so why should a challenge? This challenge is pretty basic for the next 100 days commit to giving yourself the best you can. Lets eat…
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Biggest Loser Meal Plan
Has anyone tried the 4-3-2-1 Biggest Loser Meal Plan?
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Cardio Only?
I have a question when you first started losing weight did you focus on just cardio or did you include weights in your plan? I plan on dropping to just cardio for the next few weeks and build my stamina and endurance up. My cardio choices will be stationary biking, a dance workout, Tae Bo Amped with 3lb. Amped bar,power…
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Gave Up Cooking and Pounds Started Melting!
I love this site and its ease of use but unfortunately scale has been stuck for the six weeks, at the beginning of the week I started on the Weight Watchers Smart One meals, Lean Cuisine, and Marie Callendar steamers for my lunches and dinners and finally the scale is going back in the right direction!!! Has anyone tried…
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Getting Over The Hump 6 Week Challenge
Ok, I started out strong when I joined MFP and lost 37lbs., but for the past month and a half my weight loss has stalled and ground to a halt and I've been frustrated with my stall. For the next 6 weeks I want to get back to what I did when I first started and that was doing weekly challenges for 6 weeks. Anyone interested…
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12 Week Valentines Day Challenge
I'm new to the site and noticed that there are a lot of challenges already going on that can be a bit hard for a newbie to catch up on or a few are already quite a few weeks in, so I was wondering if anyone was interested in starting a new 12 week challenge that would go through the coming holidays and new year ending…
