Destined To Be A Diva Challenge Week One *Closed Group*

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MsCyone
MsCyone Posts: 223 Member
in Motivation and Support
Welcome to the first week Divas!! Hope everyone is ready to rock this :)

We're just getting started so lets get off to a great start.

Firstly make sure that you have a notebook to keep track of your journey in, take your beginning shot and be sure to get a copy, and finally take beginning measurements and keep track of them for the challenge as well.

*Exercise*

Week one : Choose a different exercise to try 4 days this week, try to do one for:
*Abs
*Upper Body
*Lower Body
*Cardio
Plus write a note in the thread about one example when you overcame a hurdle while working out.

For cardio the goal this week is 350 mins or roughly 30 mins a day, but this can be done any way you choose as long as it hits the total.

Some ideas:
*Walking
*Dance
*Zumba
*Workout dvd
* Try Stepping/line dances:

*Step Playlist*

*Cupid Shuffle by Cupid
*Love Slide by Cupid
*Turbo Slide
*K Wang With It by Khia
*Step in The Name of Love by R. Kelly
*Booty Call Remix by Blackstreet
*Red Bottoms by Trina
*Wobble by V.i.c.
*Move Your Body by Beyonce
* Move Your Body by Isley Brothers

*Personal Challenge*

Write a letter to yourself, listing all the reasons you want to lose weight, this is personal unless you want to share it so be fully honest.


*Bonus*

Try drinking 32 oz. of water as soon as you get out of bed every day this week.
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Replies

  • CurlyVonda
    CurlyVonda Posts: 59 Member
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    Thanks Cyone! Here we go ladies!!!
  • foxyja
    foxyja Posts: 8
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    I am so ready for this bye bye 190 pounds and hello 175. I am so glad to be a diva.
  • foxyja
    foxyja Posts: 8
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    I am so ready for this bye bye 190 pounds and hello 175. I am so glad to be a diva.
  • foxyja
    foxyja Posts: 8
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    I am so ready for this bye bye 190 pounds and hello 175. I am so glad to be a diva.
  • jwhit31
    jwhit31 Posts: 450 Member
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    Ready to go!!!
  • jwhit31
    jwhit31 Posts: 450 Member
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    I don't know what's up with this double posting. :grumble:
  • LoveDaLibra
    LoveDaLibra Posts: 108
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    Thank you cyone!! Let's get It ladies!!!! Woo!!!
  • 0nmyway2thin
    0nmyway2thin Posts: 10
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    Lets the Games begin...It's on Ladies LET'S GET IT :)

    11372946.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • allybally6
    allybally6 Posts: 142 Member
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    Ready :)
  • angsmith79
    angsmith79 Posts: 44
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    Thanks Cyone! Let's get it ladies!!!
  • MsCyone
    MsCyone Posts: 223 Member
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    Good morning ladies!
  • RHOyalT
    RHOyalT Posts: 204 Member
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    It's on like popcorn! (air popped popcorn that is!) :wink:
  • sheisbrown
    sheisbrown Posts: 171 Member
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    Drinking water now!! About to get the workout started! I am pumped up! Ready to burn some fat! Thanks MsCyone for the update.
  • RHOyalT
    RHOyalT Posts: 204 Member
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    Already did my 30-day shred workout, plus some intense cleaning...spot cleaning my carpet. Feeling energized!
  • LexieSweetheart
    LexieSweetheart Posts: 793 Member
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    MLb25.jpg
  • MsCyone
    MsCyone Posts: 223 Member
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    I think I just found my new screensaver love this pic!
  • MsCyone
    MsCyone Posts: 223 Member
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    30 mins in for today with jump rope, tomorrow I start Supreme 90 so I'll be back on 2 a day workouts, can't wait to see what this week brings!
  • GettinMyLifeBck
    GettinMyLifeBck Posts: 201 Member
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    Water down and headed to the gym now. Doing 1 hour on stair master and then my upper body workout!!! Lets get it!!
  • Plussizediva24
    Plussizediva24 Posts: 42
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    hey ladies hope everyones day is going well! did my 30 min exercise for the day. so ready for this new challenge!
  • CurlyVonda
    CurlyVonda Posts: 59 Member
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    30 mins. of walking..... done. 56 ozs. of water....done.

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