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My goal is 20 pounds by Valentines day. I cant believe we only have 2 more weeks to meet goal. Im 11Ibs away. Dont know how I would pull that off.. Lol but Im happy either way. Challenge start weight: 267 Goal by Valentines day: 247 January 3: ....... January 10: 263 (loss of 4 pounds) January 17:264.2 (I gained 1.2…
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hope its not too late to join. My goal is 20 pounds by Valentines day Challenge start weight: 267 Goal by Valentines day: 247 January 3: ....... January 10: 263 (loss of 4 pounds) January 17:264.2 (I gained 1.2 pounds. I had a rough week. I barely logged, only went to the gym once, but seeing this gain has put me in…
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I hope its not too late to join. My goal is 20 pounds by Valentines day Challenge start weight: 267 Goal by Valentines day: 247 January 3: ....... January 10: 263 (loss of 4 pounds) January 17: January 24: January 31: February 7: February 14:
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Day/Weight/Comment 01/08- 267.2 Starting weight 01/09- 266.4 Yesterday went pretty well. It feels good to be back on track 01/10- 264.8 So I did really good. Im back writing in my goal journal as well. Started keeping videos to keep me accountable. 01/11-263.8 Im so proud of myself. I had a horrible day yesterday and…
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Day/Weight/Comment 01/08- 267.2 Starting weight 01/09- 266.4 Yesterday went pretty well. It feels good to be back on track 01/10- 264.8 So I did really good. Im back writing in my goal journal as well. Started keeping videos to keep me accountable. 01/11 01/12 01/13 01/14 01/15 01/16 01/17
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Yesterday went pretty well. It feels good to be back on track Day/Weight/Comment 01/08- 267.2 01/09- 266.4 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17
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Im in Day/Weight/Comment 01/08- 267.2 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17
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I hope its not too late to join. My goal is 20 pounds by Valentines day Challenge start weight: 267 Goal by Valentines day: 247 January 3: ....... January 10: January 17: January 24: January 31: February 7: February 14:
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Definitely kick boxing!
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Im hopíng to get one for christmas!!!
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Gift card to gnc, juicer, gift basket with workout items or a nice healthy food basket. You can include, fruits, nuts, green tea, lemon, a nice water bottle, dark chocolate.
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From my experience the hrm was neccessary! Mfp was completely off for my calorie burns I use a reebox version, which works great! Just make sure you get one with a chest strap!
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Gain a butt load of lean muscle mass, and have a tight flat tone stomach by the summer time!
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I lift 3-4x a week
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Yep been their! The best thing to do is express a little bit of milk and rub the milk around your nipple after every feeding. They also have lanolin, but breastmilk worked best for me and its what my breastfeeding counselor adviced! If you ever need help with breastfeeding concerns, call the la leche league breastfeeding…
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As long as youre calorie deficit you will lose weight! You want to eat healthier though for your overall health and energy, besides fatty foods are high in calories and there for you will be starving if you only eat one meal a day. Imagine a carls jr. Western bacon cheeseburger is over 1000 cals. What I suggest from…
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You look amazing! Great work and dedication!
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Do not give up! You have started this journey and you have to finish strong. Now just take this time to start fresh. Reevaluate your cals. Make sure you are eating enough calories because you are exercing alot. Also take your measurememts because muscle ways more than fat. Drink half your body weight in ounces of water.…
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I personally dont have a problem with it as far as a bachelor party, but didnt strokes for different folks. I think if you are not comfortable with your man going to a strip club then he shouldnt put you in a situation that makes you feel uncomfortable. I am a young married woman (22) got married at 19 and I know the most…
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I would love to join!
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Im going through a plateu right now as well. When I woke up this morning I was so frustrated. But then some wonderdul ppl on this site helped cheer me up! Stay focused and instead of focusing on the scale take some time to focus on non scale goals! The fact your exercising and eating healthier. Take a look at your calories…
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I have tried a lot of protein powders, jillian michaels, body fortress, pure protein, gnc brand, eas..etc..... And the best so far has been muscle milk chocolate, cake batter, and cookies n cream. But make sure its the"lite" version cause the regular has a lot of fat but the lite is 100 calories. Also im not very of the mm…
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chicken breast nectarines patatoes vita muffins (deep chocolate vita tops) Cofee (4 tbsp of international delights cinnabon creamer, yum!!!) granaola bars (luna bars or fiber one) jello sugar free rice pudding (creme brulee flavored)
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Hi my name is Jasmin and I have a 10 month old and a 3 year old. I gained 50 pounds with my first and 20 with my second. Im 5'11 and have always been around 155-160 which is thin for my height, but after my two children was all the way up to 246 now im at 196 so I unserstand where you are. Breastfeeding and counting…
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Im in! My starting weight was 246, current weight 198, and goal weight is 160. Once I lose ll the weight I want to go shopping and have a sexy photoshoot!
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I would love to join an august challenge as well. I am new to this site (joined years ago, but finally came around to getting on). And a challenge would be great motivation right now.....??????