what exercises do you do to vent?

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  • lostemt
    lostemt Posts: 152 Member
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    run and lift weights
  • pinkgumdrop123
    pinkgumdrop123 Posts: 262 Member
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    Running and kickboxing
  • Lovingmyboys89
    Lovingmyboys89 Posts: 27 Member
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    Definitely kick boxing!
  • laceybrobie
    laceybrobie Posts: 495 Member
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    Spin class. And spin class and o wait spin class.
  • beckyboop712
    beckyboop712 Posts: 383 Member
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    Once upon a time I would go climbing when I needed to vent or just needed a break from life. Why? Because it was more important to think about my next move so I wouldn't fall off the wall (indoor climbing) than to worry about anything else. I was such a relaxed person during most of my first year of grad school. I need to get back on that.
  • healthylife56
    healthylife56 Posts: 32
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    Using a punching bag. Great workout and removes all my frustrations
  • WDEvy
    WDEvy Posts: 814 Member
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    Hiking and swimming really clear my head.
  • bdamaster60
    bdamaster60 Posts: 595 Member
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    Dead lifts 6sets x 1 rep, scream your head off as you max out and drop that weight.
  • amonkey794
    amonkey794 Posts: 651 Member
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    working Biceps and Triceps for me. Oh and deadlifts :)
  • sjeannot
    sjeannot Posts: 143
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    I don't know. For me, singing always gets my emotions out. Most people do not believe that singing is an exercise but the vocal chords are a muscle. When I sing on stage, after one song, I sweat almost as much as i I were running for ten minutes. So crazy. But when I sing, I dance too, especially in performance mode. Anyway, it does help.
  • ash190489
    ash190489 Posts: 587 Member
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    Boxing! Or lift heavy weights!
  • norrishbex
    norrishbex Posts: 35 Member
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    I head down the beach with my horse. Nothing better than galloping flat out on a beach. I love it and my horse loves it.
  • BigDnSW
    BigDnSW Posts: 641 Member
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    i wailed on a heavy bag until i couldn't pick up my arms

    I am unable to run..but I murder the bag...Rock on!

    Oh, and I go fly fishing at this great quiet stream. Trust me, it's a workout and the peaceful surroundings are settling.
  • verptwerp
    verptwerp Posts: 3,659 Member
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    I did some "venting" this morning ........ 9 miles on recumbant bike (intervals) ........ 1.5 miles on TM to cool off ........ lifted 6,350 lbs on 4 machines ...... by then I was more tired than mad .........

    And yes, I wiped down each machine after using it :drinker:
  • kath711
    kath711 Posts: 712 Member
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    soccer and running.

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