what exercises do you do to vent?
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I do boxing or try and do a bootcamp or something similar. Anything to get rid of the frustration.0
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Vintage Metallica, treadmill on 11mph and run till heart feels like its going to come out of my chest! Doesn't take long for me0
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Deadlifts! I've hit personal records every time I've vented, too, so feels good.0
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Hit the weights and do a back or legs day if I can.0
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Run as a fast as I can with very loud motivating music on.0
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Sprints! Body Combat is also awesome, I focus on the person in front and pretend I'm beating the crap out of them (even though they are possibly quite lovely...).0
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elliptical and weights.......0
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Run. Then run some more.0
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Like others have said, running helps me blow some steam off0
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soooo I feel much better. Just ran for 15 mins and then did some MMA workouts ... Now im gonna take a steamy bubble bath to finish it off haha....0
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I do Zumba, instead of focusing on being angry and venting, I focus on something that I genuinely enjoy that makes me happy.
I can't stay upset when I'm shakin my *kitten* to some sweet Latin beats
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LOL I do the same thing ...love me some Zumba!0 -
kickboxing0
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i wailed on a heavy bag until i couldn't pick up my arms
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Running, biking or a very long and fast walk.
I basically have to exhaust myself once I hit a mood as I experience extreme anger under the right circumstances.
I have been considering getting a punching bag actually.0 -
Play angry music while I Pole!0
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brazilian jiu jitsu0
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I get on the elliptical with my ipod on blast until I feel better. Sometimes it's an hour and sometimes an hour and a half0
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punching bag!0
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BODY COMBAT! it's the BEST venting exercise for me, I just feel like I'm punching people when I do it Feels good!0
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run.0
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