katiejanecollins Member

That's an interesting top post on that thread! I see it slightly differently now...

I definitely need to invest in heavier weights! Will research more into "toning" as I wasn't aware it wasn't a real thing. Thanks for those. Really struggle to follow any program except the Kayla Itsines BBG for some reason. I like her one but worried it's too cardio based.

Newbie to this thread! Lost 12lbs and now at a happy weight of 122lbs (I'm 5 ft 3 by the way). I really need to tone my butt and legs as they're still quite large compared to my waist. Trying to find a new workout plan so if you can recommend one - please do. I have no gym access and only 2 x 2kg weights! Holiday is 12…

Thanks!

Thank you!

Fantastic idea, thanks!

Thanks guys - all good options. I can't find the body recomp thread though? Also what should I do calorie wise?

I don't have access to a gym though, I only have 2 x 2kg weights at home!

Thanks all, I'll take a look! :)

I'm 20 and UK based :)

Oooh good shout I'll drop by my local Lidl and have a look! Thanks!

Ooooh fab thanks! I'll check it out :)

Yep I have the Cherry Bakewell one everyday - love it!

Thanks all :)

Thanks Gia :) At the moment I do the following to mix it up a bit: Monday: cardio/legs Wednesday: legs/arms Friday: cardio Saturday: abs Sunday: legs I don't have too much to lose around my middle & arms, so hopefully the work will take effect on my legs soon enough :smiley:

Milton Keynes!

I get where your coming from, I'm envious that my boyfriend can eat everything and anything yet remains lovely and slim, but ever since day 1 of joining the gym he's been my workout buddy. 4 days a week we 'gym' together, and 1 day a week we go for a run. It's such a fab way to bond and get talking. After almost 4 years of…

I've been covered in them since I was 14, I'm now 20. I haven't even had a baby, so I can't blame it on that! Luckily for me my bf doesn't give two hoots about them (it's been almost 4 years - so I'm actually starting to believe him now haha). Not ideal for my own self confidence, but I just think myself lucky that I'm not…

Thanks everyone, I'm glad I'm not the only one! I definitely managed to fill my calories over the weekend... :p

Chinese take out and chocolate for me this Saturday!

Ugh, yes. My mum has been saying this constantly recently: "I think you should stop now, you're looking skinny". Usually I'd just ignore it, but yesterday I said this: "Mum, thanks for caring, but I'm honestly fine. I'm far healthier than I used to be, not to mention happier, and I'm pretty far from skinny. Google my…

I am a receptionist I'd rather be working on my blog full time and exploring the world

Milton Keynes :)

Weekdays: 6.25 first alarm goes off 6.28 second alarm goes off - time to get up 6.30 get dressed, brush teeth, make breakfast for after my workout 6.50 drive to gym 7.05 arrive at gym 7.10-7.45 cardio 7.50 shower and get ready for work 8.05 drive to work 8.30 arrive at work, eat breakfast Weekends: Go to the gym for an…

This. I struggled so badly for the first two weeks but now it's normal to me. Still hard some mornings, but as the sun is beginning to rise earlier it's easier. If I stopped to look at my phone, I wouldn't move for half an hour. So I literally set my alarm for 6.25, and another for 6.28 at which point I have to get up. By…

How come sugar is listed separately from carbson MFP though?

Just browsing at her diary... yum!

Thanks :) I'll work on improving my mind set towards that. It's tricky, for me, to find a balance between over eating and under eating!

Ah ok - well congrats on the loss so far!

Thanks - how many cals do you eat a day?