Tammy518 Member

Amazing job Gemma. You look wonderful. So proud of you for all your accomplishments. Goes to show you that All things really are possible with God. Keep up the great work.

This has been a definite eye opener of a post and made me realize that it MUST be a complete lifestyle change and not just a temporary fix. Thanks so much.

Ok up, coffee in, heading for a walk now, see that easy :) and it feels GOOOOOOOD.

You just set an alarm and jump like you're gonna attack a bear :) before it attacks you. But really after you get a good workout in a few mornings, you'll realize how awesome you felt all thru the day that you'll start to crave it more and more and once you feel like crud if you miss that workout, you'll go back. It's like…

Hey me too :)

I literally just LOL'd all over this living room. Thank you for that hilarious visual.

Whew that's a lot, HOWEVER now I don't feel like I'm overdoing it so much even when my family and friends look at me like I've totally lost every single brain cell. Cause I sooooooo do many of these things, but hey we do what works for us.

I'm adding you on fitbit. My email is sixxkitty2@gmail.com

It's been 2 years since my husband bought me these boots. I wore them once and my calves were just too big for them to be comfortable. Yesterday I decided to try again and voila they fit very good, zipped up perfect and I wore them all day to church with no pain. Woooohoooo. Finally. The best NSV ever.

Amen to this. Amazes me how many have tried, not succeeded :wink: , at sabotaging my entire lifestyle change. At a birthday party I brought along some cauliflower, broccoli and carrots in a bowl to snack on cause I knew everyone was eating some highly fattening not to mention greasy burgers, red hotdogs :neutral: and cake,…

Would love to have anyone here add me as a friend. My diary is open and we could all use the encouragement from fellow Christians. Thanks, Tammy

I would love to have you as a friend on here. Encouragement from someone who's been there would be great. I'm also a Christian and just looking for godly encouragement, tired of those who feel the need to even cuss in their typing. Smh

It's so hard to find fellow Christians on mfp. I don't know why that is but I'm so glad you posted this. Can some of you add me as a friend cause I need godly encouragement but not the constant cussing and drinking from some on here. I'm trying to lose a total of 80 lbs and getting my temple back in the healthy shape it…

March 24: 17,720 March 25: 17,356 so far :) it's only 6:49pm so my attempt is to get 5500 more & I'll have done 100,000 steps during my work week M-F woooohoooo feeling accomplished

OK so not as many as yesterday but I also had church tonight so time accounted for I guess , at least i wasn't sitting in front of the TV right!! What I've got so far March 21: 18,126 March 22: 23,323 March 23: 18,042

I'm in, if anyone wants to add me in fitbit so we can challenge one another feel free please. I need the motivation, my name is Tammy Palmer and email is sixxkitty2@gmail.com Let's do this

I have a desk job as well and 3 kids at home but yesterday's steps were my highest yet cuz I utilized every second I could. So I went to bed with 23,323 steps. You can do this. It's all about mindset. I Walk the longer way to the bathroom (briskly), take stairs instead of elevator, use 45-50 minutes of my lunch to make…

I'm in!!! Started this journey, yes once again on Jan 4, 2016. I'm an Office Admin so sitting at a desk all day 8-5pm is killing me so it's time to do something about it. Plus I'm trying to find that woman my husband married 13 years & 3 kids ago... Hgt: 5'7" SW: 239lbs CW: 221lbs UGW: 180lbs GW By March 27,2016: 201lbs…

I have so done this myself, only I made it seem better, you know I wouldn't drop any of it, by first adding peanut butter to the spoon then dipping it in the can. So so guilty :neutral_face:

Amazing transformation...love the quote...I have also said many times "I'll start tomorrow" or Monday etc... etc...Thanks for this inspirational post I needed it today. I just got back on track this week and after losing 40 pounds last year, my job and location changed taking me away from the gym next door so I used that…

Well, I too would like to know how I could watch my sodium intake when its in everything we eat. Heaven forbid eat out 1x. I never realized how much sodium affected me but my husband mentioned it to me. I couldn't lose weight no matter how much under my calories I stayed nor how healthy I seemed to eat plus my hands and…

Sounds like you have your weight loss set at the max of 2lbs per wk. If so, change that to 1 lb a week or even 1/2 lb and that will give you more calories for the day. It;s virtually impossible and for me (mom of 5) unthinkable to go to bed hungry much less cut my calories from 4000/day to an immediate 1200. That'll make…

LOL...amen Sista! the greater good of all MANkind :laugh:

my 8yr old son Andrew My water my cell phone box of Kleenex Phone book

a feather?? do I dare ask what you are using that for :blushing:

I wondered if I had posted this under an alias :) sounds just like me. I have been working at a desk job for 1 1/2 years now and have gained about 40'ish lbs. We constantly have people bringing donuts from the new Krispy Kreme that opened up in town and if that wasn't bad enough I work at a college so every time something…

That is the best news I have heard in a long while, congrats my friend. This gives me so much hope that the decision I have made to join and participate in MFP's program is definitely the right way to lose weight and get healthier. We can do this together, every step of the way. Congratulations once again and keep up the…

Try this.. [img]It's John Soules Pollo Asado (Spicy Chicken) w/sauteed onions, broccoli, carrots & cauliflower.273 calories ,12g carbs, 41g protein, 3g fat, 2g fiberAnd let me tell you it sure was delicious :)[/img]

I watched this on Youtube last night and am fixing to begin the 30 day shred myself so I'd like to add you as a friend. Thanks for the post, very encouraging to know.

Oh, very interesting. To think I thought you only had to wear those if you were having heart problems and it was doctor ordered..wow how much has changed in the world. Thank you though, I seem to be learning double time since joining a few weeks ago.