trugift Member

Me too!

One A Day Food Pyramid Challenge! Tuesday- (6 servings of whole grains)= 19 I like those Belvita cookie/cracker things. There are like 4 in a packet and they are very filling, you can find them everywhere, cost about $4 and sometimes I can only eat 2. HTH

PW- 220.7 Cw-218.2 I think I'm falling in love with Cardio:blushing:

Wow, sorry that looks jumbled up- my bad LOL I just looked at my sheet and my number was wrong for the treadmil today I only did .75 miles 150 cal Sorry about that..guess I was too excited. Thanks

TEAM BOB- Look what I did...... I did it AGAIN! I can't believe it:noway:, I went to the gym and did some cardio- side note: I thought the eliptical was the devil:devil: BUT I was wrong:love: Thurs 45 minutes: Sun 60 minutes: 10 min treadmill .5 100 cal 17 treadmil 1.5 miles 264 cal 10 min Eliptical .5 miles 100 cal 17…

PW- 219.3 CW- 220.7 (dang mother nature!)

PW: 224.6 CW: 219.9 I am going to try 2 hours of Zumba today:noway: But I am contributing my weightloss to exercising when I didn't want too:sad: LOL NOW if only I could keep it up??!!:ohwell:

ENCOURAGEMENT Remember: A pound of muscle and a pound of fat weigh the same, but they do differ in density:noway: !!!! So loser clothes is a good measure too.:bigsmile:

PW: 225.6 CW: 225.6 I've recently gone back to working out regularly- actually last week was my first real week, Friday I weighed in for another group and I was 222.1 but this am I was back to 225.6; guess it was those nutty butter bars I ate:ohwell: LOL NEXT week there WIL be a difference!!!!!!!!!!!!

PW-227 CW-225.8 Loss-1.2 Last week did nothing; this week I really begin!

OH BTW...THANKS CAPTAIN for your encouraging words... "don't give up! If you slip up on this journey, just pick yourself up and get back on the wagon"

I apologize team for being incognito and not being able to participate in the challenge this week, I’ve been a little pre-occupied (teenagers:grumble: ); however I am here now and ……..:flowerforyou: Fired up ready to go- ready to go Fired up!!! Side note: this week has been stressful and I found myself eating whatever I…

Name: Melissa SW: 227.8 GW: 185:wink: Good Luck to everyone!!! :)

My goal is to see how long I can grow my hair and keep it healthy... This is going to be a journey. My hair is in a TWA about 1 and ½ inch very big curls and thick. I co-wash only, 2-3x per week, and shampoo and deep condition 1x per week and do a ACV rinse 1x a month but I moisture daily with my spray bottle and oil esp.…

I have been natural on and off for the last ten years, my journey this year though is to STAY natrual and no cutting...I also made my own shea butter mix last night so I am excited about this journey!

Yes Please

I too agree....I thought my mind was just working aganist me. I would leave work for lunch wanting a burger and fries and I would end up at Subway getting a salad.... So I really understand when they say this is a LIFESTYLE change, and I wouldn't have it any other way.

ZUMBA

Hello Ladies, my name is Melissa I am 38 single mother of 22/19/17 and grands 5/1. I live in the Chicago area. I work fulltime. One day I woke up and it dawned on me that I only have 1 child left at home- WHAT am I to do? I have one in college and one in Ohio with her own family. I don't know when they grew up but all of a…

Raised in: IL Lived in:SC/GA/OH

I couldn't agree more- same thing for me I found Zumba then I actually started using MFP app for it's intented purpose and BAM! I ibegan to drop the weight...I'm not looking back! 11/27 220

I completely understand- I lost my mojo too! Feel free to add me!

HELP! I've seem to have lost my weightloss/workout MOJO! I was doing so well, then this thing called LIFE stole my MOJO...this is national security....I need some motivating friends and I believe in giving what is received. Feel free to add me as well-

Ok Ok...I'm moving I'm moving:wink: Week # 1 -- October 29th -- Goal 300 minutes: Mon: 60 min Strength Training (mostly floor exercises and some weights) Tue: 60 min Zumba Wed: nada Thur: Fri: Sat: Sun: Total: 160 Goal: 300

I agree with airangel59, I weigh Sat mornings also, right before my workout...that usually gives me a extra push!

My most important goal is not in the lbs I lose but my size and fell comfortable in my skin and right now I don't have neither.So I am feeling good since joining MFP I have been truly watching what I eat- which is actually good because sometimes I could go all day with out eating/drinking. So since I have starting eating I…

Hey, okay so I'm late in joining but...better late then never! SW:223 as of 9/22

:smile: WOW, you look great! Yes you definitly INSPIRED me to keep working hard at it. Thank you

Pizza! Pizza! Pizza!

Okay, I'm all in!